Your first session begins with a conversation — your story, your symptoms, what you've tried, and what you're hoping for.  I want to hear all of it. I'll explain what we'll be doing and answer any questions. Then...we get to the good part! 

You may have a gut feeling or be drawn to something specific. But if you're not sure, that's completely okay too. We don't have to guess. You may have a feeling after we chat, or we can use kinesiology to see which modality your body is actually calling for.  Many clients end up working with a combination over time as their healing unfolds.

Healing isn't linear, and everyone's journey is unique. Some of my clients experience significant relief after just one session, while others benefit most from regular sessions over time. We'll work together to determine what feels right for your body and this season of life. You lead that conversation.

Most of my modalities are gentle and safe for most people. The Ionic Foot/Hand Detox is not recommended for those with pacemakers or implanted pumps that cannot be turned off. If you're pregnant, have specific health concerns, or are taking medications, please let me know before your session — we'll make sure whatever we do is the right fit for where you are right now.

That's completely normal and a good sign! I tell my clients that you will let go of those emotions when you feel comfortable. That might be in my space, but if you are like me, it will be when no one else is around to see. Keep in mind, emotional release can be as simple as a sigh, a yawn, laughter, tears, bubbles in your belly, a burst of energy, or even a sense of release or fatigue. This is all part of the healing process. However it shows up for you — it's welcome here.

Come as you are! Wear comfortable, loose-fitting clothing. Please avoid wearing heavy perfumes or colognes. Stay hydrated before your session, and if possible, give yourself some quiet time after to integrate the experience rather than rushing to your next activity.

I do not accept insurance directly — most holistic modalities aren't covered by traditional plans, though some HSA accounts may apply. I accept credit cards, PayPal, and Venmo. I believe healing shouldn't be financially stressful, so if cost is a concern please reach out — I'm happy to have that conversation.

Many of my clients began their journey with a healthy dose of skepticism — and their bodies changed their minds. Come with an open mind, ready to try something new. What's the best that could happen?

Session lengths vary by modality, but plan to be with me for at least an hour for most services. The Ionic Foot or Hand Detox runs about 36 minutes in the water, with a full hour together. Raindrop and Vibrational Raindrop are about 90 minutes on the table, with two hours total. NAT is approximately 30 minutes of hands-on work, with an hour together. Sound Table sessions are either 30 or 60 minutes on the table, with an hour to an hour and a half total depending on which you choose. I don't rush the beginning or the end — the conversation before and the integration after are part of the magic. 

The most important thing you can do after any session is drink your water — aim for half your body weight in ounces daily. If you notice any detox symptoms, that is your invitation to drink more.

Depending on the  modality you chose, it can continue working for 2-7 days after your session, so pay attention to what your body is telling you during that time. Follow its lead.

You may notice some or all of the following — and all of it is normal:

Urine color, frequency, bowel habits, color, and texture may change. You may feel tired — even that cartoon-hit-the-wall type of tired. You may feel emotional or a little PMS-y — this is simply that beachball of emotions you've been holding under the water finally getting to ride the waves instead. Let it. Or you may feel a calm, productive energy finally showing up for those things you've been putting off — not to the level of "bitchy cleaning", but simply finally doing the things.

Listen to your body. It knows what it's doing.

Absolutely — and combinations are actually quite common. The Ionic Foot or Hand Detox pairs beautifully with any modality, and when you bundle it with another service the detox price is discounted. Sound is something I weave into Raindrop and NAT sessions already, working quietly in the background while we work on you. Some clients extend their Mini Raindrop with additional sound table time, turning it into a longer, deeper experience.

If you're curious about combining modalities, mention it when you reach out.