Meet Miss Bone-a-parte.
She's been feeling a little creaky lately...
Even a little snappy at times.
Sound familiar?
She recently heard about the spine-tingling Joints & Bones focused Vibrational Raindrop session I offer at Pine & Willow
And decided to give it a try.
From bone-tired to balanced, she said it was just the skeleton key she'd been looking for
Physically...and emotionally...
How about you?
Could your body use a little tune-up in time for the fast approaching holidays?
This might be just what you're looking for...
No tricks...
Simply treating yourself...
Miss Bone-a-parte highly recommends it.
Ready to find the skeleton key to unlock your transformation?
Simply hit "Reply" and let's chat!
I watched as the leaves fell gracefully from the multitude of trees in our yard this morning...
No stress.
No racing.
No panic.
No controlling.
They allowed themselves to let go...
Then they just simply danced their way merrily to the ground, landing softly, adding their bit of beauty to the ground.
Allowing...
How good are you at simply allowing?
Allowing your days to unfold...
The moments to arrive...
Taking time to enjoy the beauty, magic, love, and peace...
Even the chaos, pain, and craziness...
as there are always lessons and blessings hidden there, too...
What if, even just for a few moments,
you simply let go...and allow?
Allow yourself to slow down, to stop pushing, to stop striving...
Allow yourself to rest, breathe, be, sit, listen, see the beauty around you,
or the smile on the face of someone you love...or the sadness in their eyes...
What if today, you could do less...
but feel more???
When I say that life has been life-ing at warp speed, I am not joking...
All great things, but...IYKYK...
I could not decide what to share this week...so I am sharing some thoughts from one of my favorite mentors, Cathy Heller. Check out her podcast - The Cathy Heller Podcast, or her book, This Abundant Life.
Ready?
It's up to use to make our lives a sanctuary,
to choose mornings that feel like prayer instead of pressure,
to sip our tea slowly, as if it were holy,
to let the light in before the noise,
to drink in the sunset like it's the last color we'll ever see,
to soften into our own presence and make this moment, this exact moment, enough.
No one else will give us permission to live this way.
We have to choose it again and again...until it becomes who we are because peace doesn't wait for some day...
It's already here, quietly asking.
Will you slow down enough to receive it?
to choose mornings that feel like prayer instead of pressure,
to sip our tea slowly, as if it were holy,
to let the light in before the noise,
to drink in the sunset like it's the last color we'll ever see,
to soften into our own presence and make this moment, this exact moment, enough.
No one else will give us permission to live this way.
We have to choose it again and again...until it becomes who we are because peace doesn't wait for some day...
It's already here, quietly asking.
Will you slow down enough to receive it?
Wonder...
Open your eyes like it's the first time.
Look at the sky.
Feel the air on your skin.
Take a deep breath and be aware of the miracle of this life force flowing through you.
Wonder is a frequency. Tune into it.
Let awe find you in the ordinary.
"I am awake to the beauty in everything"
Let yourself be moved.
Let life surprise you with tremendous wonder.
Open your eyes like it's the first time.
Look at the sky.
Feel the air on your skin.
Take a deep breath and be aware of the miracle of this life force flowing through you.
Wonder is a frequency. Tune into it.
Let awe find you in the ordinary.
"I am awake to the beauty in everything"
Let yourself be moved.
Let life surprise you with tremendous wonder.
Enoughness.
Close your eyes. Take a deep breath in.
What if this was enough - this breath, this heartbeat, the morning light...
There is nothing you need to become today.
You are already what the world needs.
Tune into enoughness. Let it settle in your being.
"I am enough simply by being."
Move through your day like someone who knows they belong just by being.
Close your eyes.
Place a hand on your heart.
Beneath every wave is the quite ocean.
There's a sacred hush inside of you - a place the world can't shake.
The place where your truth lives.
You don't have to go searching in the noise...
it's always been here...
underneath it all.
In stillness you return to the truth.
Create pockets of quiet.
Listen between the words.
RenewalClose your eyes.
Take a deep, nourishing breath.
Let it feel like a sacred reset - because that's exactly what it is.
You are allowed to begin again.
Right now.
In this breath.
Let today be the soft restart your soul's been craving.
Let it feel like grace is washing over you - gently reminding you: you're not behind. You're becoming.
Be renewed today, and with every breath, allow life to begin again.
Release yesterday.
Be open to what today could be.
Soften...
not because you are weak,
but because you are finally strong enough to trust.
There comes a moment when holding on feels heavier than letting go.
When grasping becomes exhausting...and surrender becomes freedom.
Step into the space where you stop swimming upstream and let the current carry you instead.
Surrender the struggle and trust the flow.
Move through your day without grasping.
Let life show you what's already on the way.
You don't have to chase it...
The path already knows where it's leading...
not because you are weak,
but because you are finally strong enough to trust.
There comes a moment when holding on feels heavier than letting go.
When grasping becomes exhausting...and surrender becomes freedom.
Step into the space where you stop swimming upstream and let the current carry you instead.
Surrender the struggle and trust the flow.
Move through your day without grasping.
Let life show you what's already on the way.
You don't have to chase it...
The path already knows where it's leading...
I'd love to hear your thoughts! Which one resonated most with you??
What if...
What if there was no such thing as "right" or "wrong"...
What if, instead, there was simply
"right" or "left"...
Would this change your perspective or thoughts on some issues, people, places, situations, etc??
(credit for the thought to Melanie Ann Layer)
Read that again...
Those thoughts that seem to be never ending...
that race continually through your mind...
They’re normal.
Just like your heart beats, your mind thinks.
But what if instead of believing them all, you simply saw them like those little conversation bubbles in your favorite cartoon or meme...
Or like clouds drifting over your head...
Or maybe even swirling all around you in a thought filled snow globe...
Then, it gets to be easy.
You get to simply reach up and pluck the best feeling thoughts, welcoming them in...
just like you would choose the yummiest looking cookie (or two...) on the platter...
or that outfit that makes you look and feel absolutely fantabulous...
You get to choose...every single time...
I'd love to hear...
What’s an empowering thought you would choose today?
