Hey, hey, my beautiful friend!
What if I told you that right now...at this very moment... there's an invisible concert playing inside your body?
Not metaphorically. Literally.
Every single cell in your body is vibrating.
Humming.
Dancing to frequencies you can't hear… but your body feels…
Sometimes you may feel like your body is fighting against you instead of for you...often it is because one “instrument” is playing just a bit off-key.
You know the effect... when one instrument is just slightly off during a performance? Whether it's at your child's school concert or that time you were the one playing just a bit off key…
The harmony breaks. Your system stumbles.
What if I told you that right now...at this very moment... there's an invisible concert playing inside your body?
Not metaphorically. Literally.
Every single cell in your body is vibrating.
Humming.
Dancing to frequencies you can't hear… but your body feels…
Sometimes you may feel like your body is fighting against you instead of for you...often it is because one “instrument” is playing just a bit off-key.
You know the effect... when one instrument is just slightly off during a performance? Whether it's at your child's school concert or that time you were the one playing just a bit off key…
The harmony breaks. Your system stumbles.
When you take time to tune the instrument, your frequency, your rhythm returns.
I’ve seen it again and again…
As you settle in on the sound table, and the frequencies begin, something shifts.
It's not just relaxation. It's so much deeper.
Your body melts into the table, your breathing changes, softens…
Energy shifts.
You can't see it... but your body knows and remembers how balance feels.
And you begin to feel like yourself again.
You start to get your life back.
You feel like your body is working with you again.
If you're ready to feel like yourself again, I'm here to help.
Let go of the rope.
Loosen your grip.
Relax. Release. Trust. Receive.
Know that you’re all right. You’re okay.
Control is a facade.
It is not real.
It is a lie.
It is deceptive.
It is not needed.
Relax your grip a bit more.
Feel the rope slipping.
Feel the weight, it’s scratchiness, sliding to the floor.
Breathe.
Let it all go.
Let it fall.
Let all the anxieties, fears, unknowns, frustrations, desires, hurts, problems, emotions slip away,
Opening space to be, to breathe, to experience life from new eyes, a new perspective,
Allowing yourself to receive all that is meant for you.
As your hands tingle and the rope crumples to the ground
Feel the freedom, the release, the awareness, the possibilities.
Now that your hands are free to do something different,
Now that they are free from the burden and discomfort of holding that rope,
What are you free to create?
To be?
To do?
To receive?
If you simply drop the rope...
Here we go, my friends!!
It's officially "Sugar Poisoning Season"!
Never heard of that?
Just consider this...
We have Halloween, Thanksgiving, Christmas (and all those holiday parties...), quickly followed by New Years, Valentine's Day, Easter...we could even add Mothers Day and Fathers Day...
And yet, we simply call it "f l u" season...
It's officially "Sugar Poisoning Season"!
Never heard of that?
Just consider this...
We have Halloween, Thanksgiving, Christmas (and all those holiday parties...), quickly followed by New Years, Valentine's Day, Easter...we could even add Mothers Day and Fathers Day...
And yet, we simply call it "f l u" season...
Not only does sugar feed cancer cells, it also shuts down your immune system for 7 hours after you consume it.
Check your ingredient labels to see how much sugar, or anything ending in -ose, is in what you are ingesting...does your immune system even stand a chance??
Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that spike blood sugar and affect your brain pathways like addictive drugs do…
Just sayin’…
is there really a "f l u" season??
I will let you sit with that for a little bit...
Then, when you are ready to detox your body and reduce that inflammation, let me know. I am here to help you take responsibility for your own health and healing through holistic and spiritual modalities leading to improved quality of life, inner peace and overall wellness.
Are you ready!? Let's create seasonal potions and goodies that may become household favorites!!
 
From head to toe, these potions have got you covered! Support your hair, skin, joints, and muscles with these simple recipes!
♥ Episkey Rub
Need a bit of sore muscle support after a long day of fighting evil and waving your wand? Try this!
 
What You’ll Need:
- Glass container
- 1 cup coconut oil
- 5-10 drops Panaway 
- 2 drops Peppermint 
- 3 drops Frankincense
Directions
- Whip the coconut oil with an electric mixer and scoop into the glass container. 
- Stir in essential oils and rub onto sore muscles as needed.
♥ Furnunculus Potion
 
Does your skin need extra TLC? Are you cursed with Furnunculus (the Pimple Jinx)? Let’s get your skin all mended with the following mixture.
 
What You’ll Need:
- Alcohol-free witch hazel 
- Glass container
- 5-10 drops Purification
- 5-10 drops Frankincense
- 5-10 drops Lavender
Directions
- Pour the witch hazel into your glass container and add a total of 15-30 drops (about 5 -10 of each oil).  
- Shake before each use; then apply to a cotton round or ball to use on your face both morning and night.  
- Follow up with your favorite moisturizer.
♥ Floo Powder 
 
On days where you may have a little ‘wizard cap hair’ try this easy DIY dry shampoo to help tame the beast. 
 
What You’ll Need:
- Small glass container
- Old makeup brush
- ¼â€Ż cup arrowroot powder*
- ⅛  cup cocoa powder (to add a bit of color)*
- 5 drops Lavender or Rosemary
*use 2 tablespoons of both arrowroot powder and cocoa powder for darker color
 
Directions
- In the glass container add the arrowroot powder and essential oil of choice; mix well.
- Add cocoa powder slowly to desired root color. 
- Using an old makeup brush apply directly to roots at night and rub in. 
- Brush out any remaining powder the next morning and style as usual.
Perfect for adding flavor to your favorite foods or using as dietary supplements, the Vitality line gives you the freedom to mix and match some of our best-loved essential oils in a variety of nutritious and delicious ways.
Remember, the color of the label is the only thing different about oils in the vitality line. The oil in the bottle is exactly the same as the oil in the colored label bottle. ;)
Remember, the color of the label is the only thing different about oils in the vitality line. The oil in the bottle is exactly the same as the oil in the colored label bottle. ;)
Healthy Butterbeer Smoothie Recipe
Make a homemade Butterbeer Smoothie and feel the magic! This easy smoothie recipe tastes like the Butterbeer sold at Hogsmeade but it’s sugar-free and vegan! 
 
STEP 1: Vegan Caramel Sauce
Ingredients
- 1 cup dates
- ¼ cup cashews (roasted or raw)
- 1 cup almond milk
- 1 ½ tsp vanilla extract
- ¼ tsp sea salt
Directions:
- Place dates and cashews in a bowl or large Mason jar. Cover with 1 cup of hot (nearly boiling) water and allow to sit for 1 hour or overnight to soften.
- Drain dates and cashews well.
- Blend together dates, cashews, almond milk, vanilla, and salt until smooth and creamy.
- Refrigerate caramel sauce until you are ready to make smoothies.
STEP 2: Butterbeer Smoothie
Ingredients
- ⅓  cup almond milk
- ⅓  cup frozen banana (about ½ large banana)
- ¾ tsp vanilla
- 1 drop Cinnamon Bark Vitality
- 1 drop Nutmeg Vitality
- 2 Tbsp vegan caramel sauce
- 2 ice cubes (optional: make frozen almond milk cubes and use those)
Directions
- Combine all ingredients in a blender and process until smooth.
- Pour 2 Tbsp caramel sauce down the sides of a glass and top with smoothie mixture.
- Enjoy!
Hocus Pocus Pumpkin Cider
Ingredients
- 1 ½ cups apple juice or apple cider
- 3 Tbsp canned pumpkin puree  
- 1 Tbsp maple syrup
- ½ tsp pumpkin pie spice
- 1 drop Cinnamon Bark Vitality
Directions
- Combine pumpkin puree and pumpkin pie spice in a small saucepan; heat and stir until warm and fragrant.
- Slowly stir in apple juice or cider until well combined.
- Heat and stir until warm but not boiling. Remove from heat.
- Let it cool a bit and add one drop of Cinnamon Bark Vitality.
- Pour into mugs and garnish with apple slices. 
- To serve the pumpkin cider cold: cool to room temperature then chill in the refrigerator until ice-cold. Shake well to combine before serving.
Rosalind Hed Sweet, at your service with any questions you may have! LOL
Next up?? Some powerful potion rollers and ways to “diffuse” the situation...
  
Mixing up your own potion rollers is not only fun, but also a way to stretch your oils (and $$$) to make them last longer. Simply pick out your favorite roller recipe and follow the directions below.
 
Directions
- Combine essential oils with your favorite liquid carrier oil (i.e. V-6 complex, jojoba, fractionated coconut oil, almond, avocado, etc.) in a 10 ml glass roller bottle. 
- Leave a little space to apply the roller bottle without spillage.
- Apply as directed in the recipe.
♥ Reparo Roller
 
Sour tummy got you staying home from your visit to Hogsmeade? Use this magic roller recipe for quick relief!
 
- 10-15 drops Digize
- 5 drops Peppermint
Rub directly onto your stomach as needed.
 
♥ “Nearly Headless Nick” Roller
 
Ever felt like your head was going to explode? Maybe you’ve wished it was no longer attached? Try this hocus pocus magic combo!
 
- 15 drops Panaway
- 8 drops Peppermint 
Apply this blend to your forehead, temples and back of neck and INHALE! 
♥ Dragon Tamer Roller
 
 ‘Monthly Dragon’ got a hold of you? It’s sometimes hard to stay calm, manage the roller coaster of emotions, and keep it together during that time of the month. But not with this blend! 
 
- 15 drops Dragon Time
- 5 drops Lavender 
Roll onto lower abdomen as needed.
  
 
Every wizard and witch needs some aroma power to diffuse the situation… but remember earlier when we talked about the harmful effects of room sprays? Candles rank right up there with sprays! 
 
“Most scented candles use synthetic fragrances and dyes that give off dangerous VOCs even at room temperature. Commonly emitted VOCs related to the scent in candles include formaldehyde, petroleum distillates, limonene, alcohol and esters. These harmful chemicals can cause health problems ranging from headaches, dizziness and allergy symptoms to asthma attacks, respiratory tract infections and even cancer.”
Let’s skip the candles and plug in that diffuser instead! You are doing your lungs and your wallet a favor. Try the following diffuser blends to bring peace, knock your enemy out, conjure up beauty sleep, power yourself up with energy, and so much more!
 
♥ Nox the Nasties
♥ Nox the Nasties
 
If only there was a spell that could save you from those sniffles during the change of seasons or help you extinguish that nagging tickle in your throat. There might not be an incantation to chant but this diffuser combo is pretty darn close! 
 
- 4 drops Thieves
- 2 drops Lemon
This killer combo will have you back to your normal self in no time!
♥ Brave at Heart
 
Who doesn’t need some courage before facing uneasy situations like saving the wizard world… or getting on stage with the sorting hat? This diffuser combo will be your secret weapon. 
 
- 4 drops Valor
- 2 drops Copaiba
Set yourself up for a successful day. May bravery be on your side! 
♥ Quidditch World Cup
 
‘Tis the season for cheering on your favorite team. Enjoy this sweet and earthy blend while you relax on the couch with your favorite snacks and sports team. Simply combine the following and diffuse away:
 
- 2 drops Lemongrass
- 2 drops Lavender
- 2 drops Geranium
- 2 drops Spearmint
- 2 drops Tangerine
♥ Pumpkin Pasties
 
Power on your diffuser with this seasonal blend, blast the fireplace, and invite your friends over for a glass of Pumpkin Cider or some Butterbeer!
 
- 2 drops Cinnamon Bark
- 2 drops Cardamon
- 1 drop Ginger
- 3 drops Thieves
Here's to you stepping into your power and confidence, facing fears, and learning to make the most of your every day moments!!
