Next up?? Some powerful potion rollers and ways to “diffuse” the situation...
  
Mixing up your own potion rollers is not only fun, but also a way to stretch your oils (and $$$) to make them last longer. Simply pick out your favorite roller recipe and follow the directions below.
 
Directions
- Combine essential oils with your favorite liquid carrier oil (i.e. V-6 complex, jojoba, fractionated coconut oil, almond, avocado, etc.) in a 10 ml glass roller bottle. 
- Leave a little space to apply the roller bottle without spillage.
- Apply as directed in the recipe.
♥ Reparo Roller
 
Sour tummy got you staying home from your visit to Hogsmeade? Use this magic roller recipe for quick relief!
 
- 10-15 drops Digize
- 5 drops Peppermint
Rub directly onto your stomach as needed.
 
♥ “Nearly Headless Nick” Roller
 
Ever felt like your head was going to explode? Maybe you’ve wished it was no longer attached? Try this hocus pocus magic combo!
 
- 15 drops Panaway
- 8 drops Peppermint 
Apply this blend to your forehead, temples and back of neck and INHALE! 
♥ Dragon Tamer Roller
 
 ‘Monthly Dragon’ got a hold of you? It’s sometimes hard to stay calm, manage the roller coaster of emotions, and keep it together during that time of the month. But not with this blend! 
 
- 15 drops Dragon Time
- 5 drops Lavender 
Roll onto lower abdomen as needed.
  
 
Every wizard and witch needs some aroma power to diffuse the situation… but remember earlier when we talked about the harmful effects of room sprays? Candles rank right up there with sprays! 
 
“Most scented candles use synthetic fragrances and dyes that give off dangerous VOCs even at room temperature. Commonly emitted VOCs related to the scent in candles include formaldehyde, petroleum distillates, limonene, alcohol and esters. These harmful chemicals can cause health problems ranging from headaches, dizziness and allergy symptoms to asthma attacks, respiratory tract infections and even cancer.”
Let’s skip the candles and plug in that diffuser instead! You are doing your lungs and your wallet a favor. Try the following diffuser blends to bring peace, knock your enemy out, conjure up beauty sleep, power yourself up with energy, and so much more!
 
♥ Nox the Nasties
♥ Nox the Nasties
 
If only there was a spell that could save you from those sniffles during the change of seasons or help you extinguish that nagging tickle in your throat. There might not be an incantation to chant but this diffuser combo is pretty darn close! 
 
- 4 drops Thieves
- 2 drops Lemon
This killer combo will have you back to your normal self in no time!
♥ Brave at Heart
 
Who doesn’t need some courage before facing uneasy situations like saving the wizard world… or getting on stage with the sorting hat? This diffuser combo will be your secret weapon. 
 
- 4 drops Valor
- 2 drops Copaiba
Set yourself up for a successful day. May bravery be on your side! 
♥ Quidditch World Cup
 
‘Tis the season for cheering on your favorite team. Enjoy this sweet and earthy blend while you relax on the couch with your favorite snacks and sports team. Simply combine the following and diffuse away:
 
- 2 drops Lemongrass
- 2 drops Lavender
- 2 drops Geranium
- 2 drops Spearmint
- 2 drops Tangerine
♥ Pumpkin Pasties
 
Power on your diffuser with this seasonal blend, blast the fireplace, and invite your friends over for a glass of Pumpkin Cider or some Butterbeer!
 
- 2 drops Cinnamon Bark
- 2 drops Cardamon
- 1 drop Ginger
- 3 drops Thieves
Here's to you stepping into your power and confidence, facing fears, and learning to make the most of your every day moments!!
Mud, windy days, sunshine and rain, Spring is always a welcome time of renewal and freedom.
Are you ready for a little spring re-fresh??
How about oral sprays, self-care and mindfulness? That’s what this month’s Wellness Wednesdays have in store for you so, fill up those diffusers, grab your favorite wellness drink, and let’s get started!
Spring may be beautiful but it can be a bit of a challenge with those acute respiratory needs that pop up, too. These simple rollers and sprays will make the season much easier for you…and your nose…
Changing Seasons Oral Spray
Let me introduce you to your new springtime companion that will give your respiratory system a little TLC.
We know using oils topically and diffusing them are great health habits, but there is even more benefit in using them on the mucous membrane areas, including your mouth.
* 10mL glass spray bottle (https://amzn.to/3CAxsnI)
* 1 drop each Lavender Vitality, Copaiba Vitality, Peppermint Vitality
* 2 drops Orange Vitality, Lemon Vitality
* Splash Thieves Mouthwash, optional
* Filtered water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Raindrop Oral Spray
This definitely won’t take the place of a Raindrop session, but sometimes your defenses need a little extra boost, and this combination of oils is a go-to when you need something a little ‘more.'
* 10mL glass spray bottle (https://amzn.to/3CAxsnI)
* 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, Basil Vitality
* 2 drops Lemon Vitality, Orange Vitality
* Splash Olive Oil
* Filtered Water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays.
Raindrop Roller
This roller is an easy way to harness the power of Raindrop with easy application. I prefer to layer the individual Raindrop oils on the bottoms of my feet, getting the most frequency out of each of the oils instead of averaging them together in a roller, but that’s my personal preference right now. I have used this roller for years and I was never disappointed.
* 10mL roller bottle (https://amzn.to/3H3jBZ4)
* 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma
Siez, Lavender, Valor
* Fill with carrier oil of choice
Apply over lymph nodes, along spine, bottom of the feet as desired
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse!
* 10 drops Lavender essential oil
* 15 drops Copaiba essential oil
* 8 Tbsp of ultra fine salt (unprocessed, no iodine)
Mix well and store in a sealed glass jar. To use, dissolve 1 tsp of salt mixture into 1&1/2 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed.
DIY Season's Change Capsules
Make using your Vitality oils easy with this simple hack!
* 2oz glass dropper bottle
* 30 drops each Lavender, Lemon, Peppermint, Copaiba Vitality
* Olive oil to desired dilution (about 2 Tbsp)
When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired.
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, give this tried and true trick a go!
* Bowl of very hot, steaming water
* 2-3 drops Peppermint Essential Oil
* 2-4 drops Dorado Azul Essential Oil
Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways.
Happy Noses Roller
This is a great roller to use anytime you need some sinus relief, but I’ve heard it is pretty great after doing the sinus steam pot!
* 10mL roller bottle (https://amzn.to/3H3jBZ4)
* 20 drops each Dorado Azul, Idaho Blue Spruce
* 10 drops DiGize, R.C.
* 5 drops Peppermint
Roll over your sinus cavities as desired. Take care when using near your eyes and dilute more if needed. If you get it too close to your eyes, simply apply coconut oil over the area.
Did you know that diffusing is one of the easiest health habits you can start?? Immune, sleep, respiratory, emotional support along with cleaning the air in your home…not to mention the incredible smell combinations you can create!!
There are three major ways to use essential oils - topically (on your skin), ingesting, or aromatically (diffusing, or inhaling right from the bottle.) Diffusing is super effective for emotions, mental or respiratory support, rest and relaxation.
All you need to start diffusing essential oils is a diffuser, a little bit of water, and some Young Living essential oils!
Each diffuser will have a fill line on the inside, so just add water to the fill line, add your oils of choice, replace the lid and turn on the diffuser. Instant transformation! You can place a diffuser virtually anywhere - your home, office, even your car!
Feeling a little stressed with early morning traffic? Try Peppermint +Stress Away in an usb diffuser (https://amzn.to/3wo3Bxo) that sits right in your vehicle cup holder.
Need some help calming your thoughts at bedtime? Lavender, Cedarwood & Vetiver are your friends. (Put your diffuser right by your bed!).
Feeling a little stuffy? Diffuse Raven, Lemon and Frankincense (get extra oomph for diffusing while you shower - oils + steam!).
Want a festive atmosphere without the toxins in wall plugs and candles? Fire up that diffuser with a seasonal scent! Cinnamon bark, Clove and Orange are great in the fall/winter, and we love Lavender, Lemon and Lime in the spring/summer!
Quick tip! If you don't have a diffuser or have access to a wall plug/USB outlet, grab a tissue or some cotton balls and drop a few drops of oil onto them. Place them in an air vent or under a seat in a vehicle or anywhere you can to create a passive diffuser!
Are you wondering how breathing in some Lavender can change your mood??
Breathing the oils sends messages to your brain through your cranial nerves. The olfactory (sense of smell) cranial nerve ends in the brain right next to the organs of the limbic system - the system that controls mood, emotions and memory. So inhaling oils triggers that area of your brain, helping you rest, reset, and recharge. And diffusing is a great way to get the benefit of these oils for more than one individual! Play with combinations to find the ones you love and that are the most beneficial to you!
DIFFUSING FAQS
How long can I diffuse at a time?
I could have diffusers going in our home pretty much 24/7. In our large, open areas I don't keep track of how long I diffuse. At bedtime I use the intermittent setting on the diffusers so they run all night long! If you are diffusing in a room where doors are closed (ie kids bedrooms), simply add less oils and use the intermittent setting. Don't overthink it!
How many drops do I use?
That will depend on your diffuser! Larger ones that cover more area will require more drops. Here are the current diffusers available from Young Living:
Duet diffuser uses no water, simply add the oil bottles of choice!
Aria diffuser: 15-25 drops essential oil, covers about 430 sq. feet
Desert Mist diffuser: 8-12 drops essential oil, covers about 320 sq. feet
DewDrop and Rainstone diffusers: 5–8 drops of essential oil, covers approximately 320 sq. ft.
Sprout the Puppy diffuser: 8-20 drops essential oil
Find info on each of the Young Living diffusers RIGHT HERE
Do I need to clean my diffuser?
It is recommended that you clean your diffuser for best results.
For the Aria, simply wipe it down after every use with a clean, dry cloth + wash the glass bowl either by hand or in the dishwasher as needed.
For other diffusers, it is recommended that you clean the ultrasonic plate and lid after each use.
If oil begins to build up on the ultrasonic plate, gently wipe it off using a cotton swab dipped in rubbing alcohol, and if oil begins to build up on the lid, gently wipe it off using mild soap and water only.
DIFFUSER SETTINGS
Did you know you can turn the lights on and off and change the colors on the diffusers? Or that the kids' diffusers can also double as a sound machine? Depending on the diffuser simply press the button on the left to cycle through the light options.
Most diffusers also have 1-2 intermittent modes, which can be changed by pressing the button on the right to cycle through the options! This is one of our favorite ways to have oils diffusing while we sleep.
Check out the manual that comes with your diffuser or the product link above for specific info on each one!
What's your favorite diffuser blend??
Fill your diffuser with Vanilla & Christmas Spirit and grab a mug of Peppermint cocoa because it's time to get festive! No matter what holiday (if any!) you celebrate this time of year, these fun and festive recipes, DIYs and diffuser blends are certain to create a cozy, welcoming winter home.
A great diffuser blend can set the stage for whatever you have going on this season. Create a cozy home, bring in some bakery vibes, reminisce with the feelings of a frosted forest, or set the stage for a long winter's nap! ;)
Popular Winter Candle Dupes
It's not just visible decorations that bring those warm, welcoming winter feelings, it's the scents as well - cinnamon, spruce, orange, and spice. We ditched the toxic candles for oils years ago, so here are our top 10 candle-inspired favorites!
- Mulled Cider: 4 Christmas Spirit + 2 Grapefruit + 2 Clove + 3 Bergamot
- Fresh Balsam: 4 Idaho Balsam Fir + 3 Cedarwood + 2 Eucalyptus
- Frosted Cranberry: 4 Cinnamon Bark + 4 Stress Away + 3 Ylang Ylang
- Twisted Peppermint: 4 Peppermint + 3 Idaho Balsam Fir + 3 Vanilla
- Marshmallow Fireside: 4 Stress Away + 2 Clove + 2 Nutmeg + 2 Lemon + 2 Peppermint
- Tree Farm: 3 Northern Lights Black Spruce + 4 Idaho Blue Spruce + 2 Pine + 3 Bergamot
- Tis the Season: 4 Frankincense + 3 Cinnamon Bark + 3 Orange
- Fireside: 4 Patchouli + 2 Tangerine + 3 Vetiver + 2 Orange
- Candy Apple Fruitcake: 4 Christmas Spirit + 3 Orange + 2 Peppermint + 3 Vanilla
Diffuser Blends for Gatherings
It's the season of gatherings and get togethers, so fill your diffusers with any of these blends to create a warm and inviting atmosphere for guests!
- Warm Welcome: 2 drops each Rosemary, Eucalyptus, Orange, Clove, Cinnamon Bark
- Powder Room: 5 drops Bergamot + 2 drops Orange + 2 drops Nutmeg + 1 drop Clove
- Fireside Chats: 4 drops Ylang Ylang + 4 drops Vetiver + 2 drops Cinnamon Bark
- Around the Table: 4 drops Joy + 4 drops Orange + 2 drops Cinnamon Bark
- Grandma's Kitchen: 4 drops Christmas Spirit + 4 drops Lemon + 2 drops Stress Away
- Goodbye Hug: 4 drops Lavender + 4 drops Northern Lights Black Spruce + 2 drops Orange
Holiday Movie Diffuser Blends
Colder weather and cozy homes are the perfect combination for curling up by the fire with your favorite movie. Try one of these holiday movie inspired blends!
- Elf: 4 drops each Vanilla, Orange, Peppermint
- It's a Wonderful Life: 4 drops Frankincense, 6 drops Joy
- Miracle on 34th Street: 4 drops Idaho Blue Spruce, 3 drops Cinnamon Bark, 2 drops Orange, 3 drops Vanilla
- The Polar Express: 4 drops each Peppermint, Cinnamon Bark, Lemon
- Charlie Brown Christmas: 2 drops Wintergreen, 4 drops Cinnamon Bark, 3 drops Vanilla, 3 drops Orange
- Christmas Vacation: 4 drops each Stress Away, Peppermint, Vanilla
- How the Grinch Stole Christmas: 4 drops Peppermint, 3 drops Spearmint, 5 drops Vanilla
- Home Alone: 3 drops each Clove, Vanilla, Cardamom, Orange
- Love Actually: 4 drops each Joy, Bergamot, Orange
- The Holiday: 6 drops Christmas Spirit, 4 drops Vanilla
- The Family Stone: 4 drops each Frankincense, Peppermint, Vanilla
ROLLER BLENDS FOR A WONDERFUL WINTER
How about a few holiday rollerball recipes?! Make some for yourself and make a few for friends. It takes just a minute to make up some rollerballs and then you have them on hand when you need them! All recipes are for a 10mL roller bottle. Add essential oils and top with a carrier oil! It's always an option to increase the drops of oil for a stronger scent.
- Gather Roller (A great choice for gatherings + sharing with friends.): 10 drops Lavender, 8 drops Northern Lights Black Spruce, 7 drops Frankincense, 3 drops Cinnamon Bark
- All is Calm Roller (For that peaceful night of sleep! Roll onto temples & wrists.): 10 drops each Lavender, Vanilla, Valor
- Joy to the World Roller (Wear this on your neck or wrists to combat the hustle & bustle of the season.): 10 drops each Joy, Tangerine, White Angelica, 5 drops Vanilla
- Do You Believe Roller (A lovely, festive blend that supports all the emotions this time of year can bring.): 15 drops Believe, 10 drops each Idaho Grand Fir, Lavender, Tangerine.
- Winter Wellness Roller (Stay well this holiday season, roll this on spines and bottoms of feet daily.): 15 drops each Thieves, Lemon, Frankincense, 10 drops Oregano or ImmuPower
- Planes, Trains & Automobiles Roller (This roller is your best friend if the motion of travel makes your belly dance!): 15 drops each Peppermint, Spearmint, Eucalyptus Radiata.
- Easy on the Eggnog Roller (Upset tummies from too much sugar around the holidays? Roll this one right on around the belly button!): 15 drops each DiGize, Peppermint, Lemon
- Son of a Nutcracker Roller (Too much wine at the holiday party last night? Roll this on your temples and back of neck!): 15 drops M-Grain, 10 drops each Peppermint, Panaway, 1 dropperful CBD Drops.
Most of all, enjoy the moments. That's where the true magic lives.
How crazy is it that we are actually in December...the last few days of 2023???
Not sure what it looks like outside your window right now, but we have several inches of that white fluffy stuff on the ground and more is falling...definitely sets the stage for the magic winter brings.
Now, let's switch things up a bit. Instead of offering the usual information on this month's free gifts with purchase, I want to empower you with some self-help tools. Below, you'll find links each oil that you can get for free when you shop from your own online store. Whether you're stocking up on essentials or finding the perfect gifts for family and friends, these freebies will be an incredible bonus. Simply click on the oil name to learn more.
These links come from Life Steps, my favorite app packed with valuable education, resources, and fun DIY ideas. Take a moment to explore and discover the countless benefits it has to offer.
Wishing you a wonderful week filled with joy, warmth, and the enchantment of winter.
