Recently I shared this graphic on social media:
I got a lot of responses to two of these items...
Any guesses which two??
If you picked sunglasses and air pods, you are right.
While sunglasses may look cool, you may be surprised at what they can be doing to your body...
Every cell in your body communicates with every other cell through light. The natural spectrum of light that hits our eyes has so many incredible frequencies that modern science has not discovered them all yet.
Simply put, “sunglasses are cellular suicide”. (Richard Wilson)
Sunglasses remove the UV rays, altering the natural spectrum of light entering your eyes, which can create disease.
These frequencies and spectrum of light feed your pineal and pituitary glands, letting your brain know it is sunny out so your skin can prepare for direct sunlight and making vitamin D. Wearing sunglasses blocks your pineal gland, tricking your brain into thinking it is cloudy out, so your skin is not prepared for sun exposure. This is one of the main reasons people get skin cancer...not because of the sun but because of the glasses...
Although the pineal gland isn’t fully understood yet, it is understood that you don’t want to mess with it...
Other downsides of sunglasses include eye fatigue. Not only do your eyes need sunlight but forcing them to look through “tinted” glasses, they must work harder, putting them under stress.
Your body may not produce as much Vitamin D. Why does that matter? Vitamin D is important for your bones, muscle function and your immune system health.
Not getting that natural light in your eyes may also impact your hormonal health. Sunshine in the morning, without glasses, activates your pituitary gland telling it to release hormones that get your thyroid gland producing its hormones; stimulates your endocrine system; creates those happy hormones dopamine and serotonin; as well as supports metabolic, neurotransmitter and cardiovascular health.
And then there is melatonin - a powerful antioxidant and anti-cancer hormone that supports blood sugar, cravings, addictions and even stress. It has been called the “king of the hormones”. Having trouble sleeping?? Lack of sun exposure on your eyes can lead to a disruption in your circadian rhythm, that natural sleep/wake cycle, again tied to melatonin.
It has also been reported that sunglasses may promote mental health disorders and depression. According to Ayurveda’s law, “like increases like”, so the literal darkness of sunglasses may increase emotional darkness. Whereas sunlight, on your body and hitting your bare eyes, creates natural opioids, beta endorphins, that boost your emotional and mental state.
This is not to say, however, that if you need to wear sunglasses, or are in a very bright environment like snow, not to wear them! There are some medical conditions that cause hyper-sensitivity to bright light, resulting in headaches, fatigue, inflammation, etc. Don’t strain your eyes, but you can strengthen them by allowing them to take in the full spectrum of natural light over time. Wearing a cool hat is always an option. ;)
It is suggested to get outside at least 50 minutes a day, whether it is sunny or not, letting that daylight into your eyes and onto your body, especially early in the morning.
Don't forget about Illumineyes and Ningxia Red Be sure to check out the 14 Day Ningxia Resetif you are ready to take your wellness to a whole new level with a community of others along on the same journey.
What else surprised you on this list?
That time of year is fast approaching...you know the one...fast paced, cooler temps, more "under the weather" days and nights, stress and overwhelm sneak in...
How about a little free support on the emotional and wellness side?? Simply place your monthly order for typical products you use every day in your home, and you will find these goodies in your box when it arrives at your door! My absolute favorite way to shop! No crowds, no lines, no chemicals. ;)
With over 700 species of eucalyptus, as well as chemotypes, common names and different parts of the plant being marketed, it is easy to be confused and most companies are labeling their oil all under the genus of Eucalyptus. That is not only confusing, but it is misleading!
Let’s talk a little chemistry…I hated it in high school. but am absolutely fascinated by it now…
What is a Chemotype? A chemotype (CT) is a designation that tells you that the species has different chemical constituents. This usually happens because the plant is grown in a different area with a distinct climate that changes the chemistry.
It’s important to know what you are getting because different species (and chemotypes) may have different purposes. So the uses of eucalyptus will be different and some species may not be suitable for all uses!
So, how do you know what you are getting? Always purchase and use oils by the common name and genus species. And of course make sure they are pure! Remember 98% of oils out there are food and fragrance grade…not pure oils. Nan suggests we choose chemistry over confusion, dependability over deception, and quality over quantity or price, and reminds us to read your labels and don’t be “taken by a snake oil salesman”. Remember 100% USP on your label means adulterated.
Back to Eucalyptus globulus – commonly known as Eucalyptus. It is found in RC, Ortho Sport and OrthoEase. Commonly known to support your respiratory system and soothe those muscles after a workout, it may also promote emotional wellbeing by helping you become more aware when and how your proverbial buttons are being pushed…
Use diluted - 50:50 dilution then, apply several drops (2-4) on location, or diffuse
Animals may smell it directly from the bottle or place a drop or two in your palm, then smell. Or place a drop in your palm and pet head to toe.
STRESS AWAY
Leave all the stresses of life behind, unless you are like me… You know my love/hate relationship with this one, right?? Hated it for many years…still have days I don’t like it…but I use it anyway… on those days I am drawn to it. Made the mistake of putting it behind my ears before we left for Boston to fly to NC for an incredible couple of days with my girls…just the smell stressed me out on top of the other stress…LOL More work to do…
Others love it for anger, calming, nervousness, argumentativeness, relaxation, restlessness, emotional and mental stress.
Six oils – copaiba (great for irritation), lavender, cedarwood, ocotea, lime and vanilla absolute. My friend, the individual abilities of these oils are incredible. It is worth taking a few minutes and looking into them!
Nan says it will help people and animals let go of learned and genetic patterns to mental, emotional, spiritual and physical stress, bringing awareness to what your sources of stress are and what needs to be changed. Remember, you can’t change what you are not aware of and awareness is 75% of the healing.
Use neat, apply to neck, wrists, temples or anywhere else you are led. I prefer bottoms of my feet where I can’t smell it…
IMMUPRO
One of my absolute must haves… Immupro supports your body’s natural sleep rhythm with all the benefits of Melatonin, Wolfberries and Reishi Mushrooms along with chelated zinc, copper and selenium. Science shows chelated minerals are more easily absorbed by your body and we all know how important it is to support your immune system, especially with the coming of winter or when you are stressed.
Easy peasy to use, just chew 1 tablet before going to bed. If stressed, grab 2-4 tablets or 1 tablet as needed.
ACCEPTANCE
One of my all time favorites…love that the name of a blend tells us what it can do for us…Containing 19 different oils, Blue Tansy, Geranium, Frankincense, Neroli, Ylang Ylang, Bergamot, Coriander, Royal Hawaiian Sandalwood, German Chamomile, Blue Cypress, Tangerine, Spearmint, Lemon, Davana, Kaffir Lime, Ocotea, Jasmine absolute and Rose Otto oil, this is an excellent blend for so many things in the emotional category..
Calming and balancing, it may help with feelings of abandonment, argumentativeness, shame, betrayal, bitterness, blame, defeated, denial, despair, forgiveness, forgetfulness, frustration, hate, rejection, obsessiveness, overwhelmed, self pity, restlessness, sadness, and transitions.
Nan reminds us that accepting situations, whether physical or emotional, is something you face daily. Remember, when you resist or try to control situations, things usually become worse or blow up in your face!
Acceptance gently helps you to accept challenges so you can move forward instead of facing them with resistance, anger or resentment.
It asks you to be more open and attract new things into your life, whether that is people, relationships or even animals. If you tend to procrastinate or are in denial, Nan says this blend will help.
What are you most excited about receiving this month?? Don't have your free account yet? No worries! You can easily create your own free account and join our FB community. Simply use this link and choose "sign in". Click "create account: and enter your info and email. You should see my name as enroller and sponsor. Then you can explore and learn at your own pace, order if you please, and I am here to help along the way. Don't forget to use the code SHAREYL for 10% off your first time order of 50pv (point value) or more!
Holiday products are live! Have you snagged your favorites yet??
