skin

Recently I shared this graphic on social media: 

 

 

 

I got a lot of responses to two of these items... 

 

Any guesses which two?? 

 

If you picked sunglasses and air pods, you are right.  

 

While sunglasses may look cool, you may be surprised at what they can be doing to your body... 

 

Every cell in your body communicates with every other cell through light. The natural spectrum of light that hits our eyes has so many incredible frequencies that modern science has not discovered them all yet. 

 

Simply put, “sunglasses are cellular suicide”. (Richard Wilson) 

 

Sunglasses remove the UV rays, altering the natural spectrum of light entering your eyes, which can create disease. 

 

These frequencies and spectrum of light feed your pineal and pituitary glands, letting your brain know it is sunny out so your skin can prepare for direct sunlight and making vitamin D. Wearing sunglasses blocks your pineal gland, tricking your brain into thinking it is cloudy out, so your skin is not prepared for sun exposure. This is one of the main reasons people get skin cancer...not because of the sun but because of the glasses...  

 

Although the pineal gland isn’t fully understood yet, it is understood that you don’t want to mess with it... 

 

Other downsides of sunglasses include eye fatigue. Not only do your eyes need sunlight but forcing them to look through “tinted” glasses, they must work harder, putting them under stress. 

 

Your body may not produce as much Vitamin D. Why does that matter? Vitamin D is important for your bones, muscle function and your immune system health.  

 

Not getting that natural light in your eyes may also impact your hormonal health. Sunshine in the morning, without glasses, activates your pituitary gland telling it to release hormones that get your thyroid gland producing its hormones; stimulates your endocrine system; creates those happy hormones dopamine and serotonin; as well as supports metabolic, neurotransmitter and cardiovascular health.  

 

And then there is melatonin - a powerful antioxidant and anti-cancer hormone that supports blood sugar, cravings, addictions and even stress. It has been called the “king of the hormones”. Having trouble sleeping?? Lack of sun exposure on your eyes can lead to a disruption in your circadian rhythm, that natural sleep/wake cycle, again tied to melatonin.  

 

It has also been reported that sunglasses may promote mental health disorders and depression. According to Ayurveda’s law, “like increases like”, so the literal darkness of sunglasses may increase emotional darkness. Whereas sunlight, on your body and hitting your bare eyes, creates natural opioids, beta endorphins, that boost your emotional and mental state.  

 

This is not to say, however, that if you need to wear sunglasses, or are in a very bright environment like snow, not to wear them! There are some medical conditions that cause hyper-sensitivity to bright light, resulting in headaches, fatigue, inflammation, etc. Don’t strain your eyes, but you can strengthen them by allowing them to take in the full spectrum of natural light over time. Wearing a cool hat is always an option. ;) 

 

It is suggested to get outside at least 50 minutes a day, whether it is sunny or not, letting that daylight into your eyes and onto your body, especially early in the morning.   

 

Don't forget about Illumineyes and Ningxia Red Be sure to check out the 14 Day Ningxia Resetif you are ready to take your wellness to a whole new level with a community of others along on the same journey. 

 

What else surprised you on this list? 

Let me ask you…

 

Would you like to reduce the appearance of those fine lines and wrinkles in a little as 3 weeks??

 

Want to strengthen your skin, hair and nails from the inside out?

 

Are you looking for a bioavailable, tasteless, prebiotic fiber that balances your gut microbiome…and is free from all the artificial fillers, flavors, colors and sweeteners??

 

Yes? Well, then, let me introduce you to Inner Beauty Collagen…free with your eligible order through Jan. 31, but available to order anytime!

 

Collagen is THE protein of your body. It's the most abundant protein and is the crucial support piece for your hair, skin, nails, joints, muscles and gut lining. Collagen also helps with melatonin levels (your natural sleep hormone!), antioxidant levels (so important for overall health and longevity), and a healthy liver. Unfortunately, collagen levels decrease as you get older (starting as early as age 25!), but as it decreases, we actually need it the most (joint needs, skin and hair trouble, brittle nails, etc.). As you age your natural collagen also becomes more fragmented and fragile, so it doesn't hold up as well as it used to. Because of this, adding a high-quality collagen supplement to your health routine is a great way to help your body replenish collagen levels and promote its own collagen production.

 

Want to learn more about this incredible powerhouse?   CLICK HERE!

 GOLDEN SUNRISE TONIC
 
 * 2-4oz NingXia Red
 * ½ tsp Golden Turmeric
 * 1 scoop Inner Beauty Collagen
 * Coconut water
 * 1 drop Lime Vitality essential oil
 
 Add NingXia Red and coconut water to a glass, then add in powders and mix with a handheld milk frother. Add Lime and mix again, then pour over ice (if desired) and enjoy!
 

 DAILY BEAUTY BOOST
 
 * 4oz NingXia Red
 * 1 scoop Inner Beauty Collagen
 * Water or organic orange juice (sparkling, mineral, plain)
 * Optional: 3 droppersful Mineral Essence
 
 Add NingXia Red and water/juice to a glass, then add collagen and mix with a handheld milk frother. Pour over ice (if desired) and enjoy!
 

 BONE BROTH COLLAGEN COCOA
 
 * ½-1 cup organic chicken bone broth
 * ¾-1 cup organic milk of choice
 * 1 tsp organic vanilla extract
 * 2-3T organic cocoa powder
 * 1-2T organic maple syrup or coconut sugar (to taste)
 * 1 scoop Inner Beauty Collage
 
 Heat milk and broth on the stove over medium heat. I like a 1:1 ratio of broth to milk, but you can use less broth if you're not used to it. Whisk in cocoa powder, vanilla and collagen, making sure the liquid is warm without boiling. Garnish with a sprinkle of cinnamon if desired and enjoy!

 CINNAMON MAPLE COLLAGEN LATTE
 
 * Organic brewed coffee or espresso of choice
 * 3T raw, organic heavy cream
 * 1-2T maple syrup (to taste)
 * 1 scoop Inner Beauty Collagen
 * 1 drop Cinnamon Bark Vitality Essential Oil*
 
 Add all ingredients except oil to a mug, then use a handheld frother to mix well. *For less intense cinnamon taste, dip a toothpick into your Cinnamon Bark oil, then swirl it around in your coffee.
 

 DAILY ADRENAL COCKTAIL
 
 * 4-6oz organic orange juice
 * 1 T raw, organic heavy cream
 * Pinch pink Himalayan salt
 * 1 scoop Inner Beauty Collagen
 
 Add all ingredients to a glass and mix with a handheld frother.
 

 COCONUT LIME ADRENAL COCKTAIL
 
 * 6-8oz organic coconut water
 * 1 scoop Inner Beauty Collagen
 * ½ tsp pink Himalayan salt
 * ½ fresh lime, juiced OR 3 drops Lime Vitality
 * Crushed Ice
 Mix coconut water, salt, lime and collagen with a handheld frother. Add ice and enjoy!
 

 PEPPERMINT MOCHA SMOOTHIE
 
 * Large handful organic spinach
 * Frozen banana
 * 1 scoop Inner Beauty Collagen
 * 1 T organic cocoa powder
 * 1 T organic maple syrup or agave (to taste)
 * Lots of ice
 * Raw, organic milk (or milk of choice) to desired consistency
 * 1 drop Peppermint Vitality essential oil
 
  Add all ingredients to a blender and mix well, then enjoy!
 

 OTHER WAYS TO USE
 
 * Mix 1 scoop of Inner Beauty Collagen with 4–8 ounces of water or your favorite hot or cold beverage daily.
 
 * Stir 1 scoop into a cup of your favorite hot tea such as Spiced Turmeric Herbal Tea.
 
 * Blend 2–4 scoops into the batter of baked goods. (Don't use in recipes calling for cooking temperatures above 380° F.)

 

I am loving it. I had brain surgery over 17yrs ago and the left side of my face has been swollen since from cartilage & scar tissue. (I'm assuming).  The swelling has gone down tremendously. My face has got thinner and the lines on my forehead, which wasn't a lot, but they have lightened up. I really don't think the left side of my face from my surgery will ever go away but if it's inflammation or swelling whatever it is with it just going down, I am so thankful for because that is one of my insecurities. - Angel L.

I am on Day 24. I have noticed a difference in my forehead lines. I have also noticed a difference in the softness of my skin especially on my hands—I wish I had taken pictures of my hands at the beginning. - Noelle M.

I can already see more even skin tone and less wrinkles around my eyes. And my skin over all is less dry. And I would have to say my pores on my face seem smaller - Janell R.

My hair is growing so long and so fast!!! - Katie F.

What are you waiting for?