Happy 2024, my friend!! To make sure you are ready for 2024, here is some great "pre-flight" advice from one of my mentors...
"Good Morning and Welcome to Flight 2024.
This is your captain, Melanie Ann Layer.
We are prepared to take off into the New Year.
We ask that all carry ons, such as: Regrets from your Past, Mistakes & Fears, be placed under a seat behind you.
Please make sure your Personal Power and Gratitude Attitude are secured and locked in, in the upright position.
This aircraft is a Boeing 20-24 and is equipped with 1 main exit and 2 upper deck exits for every disempowering thought.
All self-destructive devices such as shame, guilt and doubt should be turned off at this time. All blame, hurt, and limiting beliefs should be stowed away.
Should we lose altitude under pressure, during the flight, reach up and pull on gratitude & love, connect to source and breathe in deeply. Once your faith is fully and automatically restored, we then encourage you to assist other passengers in need.
Thank you for flying with me and enjoy the ride!!!"
Now that we are prepped and ready, CLICK HERE to see the January Drop with details on this month's free gifts, and below you will find ways to use that Inner Beauty Collagen and a few peppermint focused diffuser blends. :)
Whether you're wanting to up your hair & skin game, feeling that postpartum hair and skin slump or needing a little extra boost after being under the weather, we've got you covered. Meet your new beauty BFF- Inner Beauty Collagen!! Try some of these favorite recipes to up your health game with high quality marine collagen.
GOLDEN SUNRISE TONIC
* 2-4oz NingXia Red
* ½ tsp Golden Turmeric
* 1 scoop Inner Beauty Collagen
* Coconut water
* 1 drop Lime Vitality essential oil
Add NingXia Red and coconut water to a glass, then add in powders and mix with a handheld milk frother. Add Lime and mix again, then pour over ice (if desired) and enjoy!
DAILY BEAUTY BOOST
* 4oz NingXia Red
* 1 scoop Inner Beauty Collagen
* Water or organic orange juice (sparkling, mineral, plain)
* Optional: 3 droppersful Mineral Essence
Add NingXia Red and water/juice to a glass, then add collagen and mix with a handheld milk frother. Pour over ice (if desired) and enjoy!
BONE BROTH COLLAGEN COCOA
* ½-1 cup organic chicken bone broth
* ¾-1 cup organic milk of choice
* 1 tsp organic vanilla extract
* 2-3T organic cocoa powder
* 1-2T organic maple syrup or coconut sugar (to taste)
* 1 scoop Inner Beauty Collage
Heat milk and broth on the stove over medium heat. I like a 1:1 ratio of broth to milk, but you can use less broth if you're not used to it. Whisk in cocoa powder, vanilla and collagen, making sure the liquid is warm without boiling. Garnish with a sprinkle of cinnamon if desired and enjoy!
CINNAMON MAPLE COLLAGEN LATTE
* Organic brewed coffee or espresso of choice
* 3T raw, organic heavy cream
* 1-2T maple syrup (to taste)
* 1 scoop Inner Beauty Collagen
* 1 drop Cinnamon Bark Vitality Essential OIl*
Add all ingredients except oil to a mug, then use a handheld frother to mix well. *For less intense cinnamon taste, dip a toothpick into your Cinnamon Bark oil, then swirl it around in your coffee.
DAILY ADRENAL COCKTAIL
* 4-6oz organic orange juice
* 1T raw, organic heavy cream
* Pinch pink Himalayan salt
* 1 scoop Inner Beauty Collagen
Add all ingredients to a glass and mix with a handheld frother.
COCONUT LIME ADRENAL COCKTAIL
* 6-8oz organic coconut water
* 1 scoop Inner Beauty Collagen
* ½ tsp pink Himalayan salt
* ½ fresh lime, juiced OR 3 drops Lime Vitality
* Crushed Ice
Mix coconut water, salt, lime and collagen with a handheld frother. Add ice and enjoy!
PEPPERMINT MOCHA SMOOTHIE
* Large handful organic spinach
* Frozen banana
* 1 scoop Inner Beauty Collagen
* 1T organic cocoa powder
* 1T organic maple syrup or agave (to taste)
* Lots of ice
* Raw, organic milk (or milk of choice) to desired consistency
* 1 drop Peppermint Vitality essential oil
Add all ingredients to a blender and mix well, then enjoy!
OTHER WAYS TO USE
* Mix 1 scoop of Inner Beauty Collagen with 4–8 ounces of water or your favorite hot or cold beverage daily.
* Stir 1 scoop into a cup of your favorite hot tea such as Spiced Turmeric Herbal Tea.
* Blend 2–4 scoops into the batter of baked goods. (Don't use in recipes calling for cooking temperatures above 380° F.)
* 2-4oz NingXia Red
* ½ tsp Golden Turmeric
* 1 scoop Inner Beauty Collagen
* Coconut water
* 1 drop Lime Vitality essential oil
Add NingXia Red and coconut water to a glass, then add in powders and mix with a handheld milk frother. Add Lime and mix again, then pour over ice (if desired) and enjoy!
DAILY BEAUTY BOOST
* 4oz NingXia Red
* 1 scoop Inner Beauty Collagen
* Water or organic orange juice (sparkling, mineral, plain)
* Optional: 3 droppersful Mineral Essence
Add NingXia Red and water/juice to a glass, then add collagen and mix with a handheld milk frother. Pour over ice (if desired) and enjoy!
BONE BROTH COLLAGEN COCOA
* ½-1 cup organic chicken bone broth
* ¾-1 cup organic milk of choice
* 1 tsp organic vanilla extract
* 2-3T organic cocoa powder
* 1-2T organic maple syrup or coconut sugar (to taste)
* 1 scoop Inner Beauty Collage
Heat milk and broth on the stove over medium heat. I like a 1:1 ratio of broth to milk, but you can use less broth if you're not used to it. Whisk in cocoa powder, vanilla and collagen, making sure the liquid is warm without boiling. Garnish with a sprinkle of cinnamon if desired and enjoy!
CINNAMON MAPLE COLLAGEN LATTE
* Organic brewed coffee or espresso of choice
* 3T raw, organic heavy cream
* 1-2T maple syrup (to taste)
* 1 scoop Inner Beauty Collagen
* 1 drop Cinnamon Bark Vitality Essential OIl*
Add all ingredients except oil to a mug, then use a handheld frother to mix well. *For less intense cinnamon taste, dip a toothpick into your Cinnamon Bark oil, then swirl it around in your coffee.
DAILY ADRENAL COCKTAIL
* 4-6oz organic orange juice
* 1T raw, organic heavy cream
* Pinch pink Himalayan salt
* 1 scoop Inner Beauty Collagen
Add all ingredients to a glass and mix with a handheld frother.
COCONUT LIME ADRENAL COCKTAIL
* 6-8oz organic coconut water
* 1 scoop Inner Beauty Collagen
* ½ tsp pink Himalayan salt
* ½ fresh lime, juiced OR 3 drops Lime Vitality
* Crushed Ice
Mix coconut water, salt, lime and collagen with a handheld frother. Add ice and enjoy!
PEPPERMINT MOCHA SMOOTHIE
* Large handful organic spinach
* Frozen banana
* 1 scoop Inner Beauty Collagen
* 1T organic cocoa powder
* 1T organic maple syrup or agave (to taste)
* Lots of ice
* Raw, organic milk (or milk of choice) to desired consistency
* 1 drop Peppermint Vitality essential oil
Add all ingredients to a blender and mix well, then enjoy!
OTHER WAYS TO USE
* Mix 1 scoop of Inner Beauty Collagen with 4–8 ounces of water or your favorite hot or cold beverage daily.
* Stir 1 scoop into a cup of your favorite hot tea such as Spiced Turmeric Herbal Tea.
* Blend 2–4 scoops into the batter of baked goods. (Don't use in recipes calling for cooking temperatures above 380° F.)
