Mud, windy days, sunshine and rain, Spring is always a welcome time of renewal and freedom.
Are you ready for a little spring re-fresh??
How about oral sprays, self-care and mindfulness? That’s what this month’s Wellness Wednesdays have in store for you so, fill up those diffusers, grab your favorite wellness drink, and let’s get started!
Spring may be beautiful but it can be a bit of a challenge with those acute respiratory needs that pop up, too. These simple rollers and sprays will make the season much easier for you…and your nose…
Changing Seasons Oral Spray
Let me introduce you to your new springtime companion that will give your respiratory system a little TLC.
We know using oils topically and diffusing them are great health habits, but there is even more benefit in using them on the mucous membrane areas, including your mouth.
* 10mL glass spray bottle (https://amzn.to/3CAxsnI)
* 1 drop each Lavender Vitality, Copaiba Vitality, Peppermint Vitality
* 2 drops Orange Vitality, Lemon Vitality
* Splash Thieves Mouthwash, optional
* Filtered water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Raindrop Oral Spray
This definitely won’t take the place of a Raindrop session, but sometimes your defenses need a little extra boost, and this combination of oils is a go-to when you need something a little ‘more.'
* 10mL glass spray bottle (https://amzn.to/3CAxsnI)
* 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, Basil Vitality
* 2 drops Lemon Vitality, Orange Vitality
* Splash Olive Oil
* Filtered Water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays.
Raindrop Roller
This roller is an easy way to harness the power of Raindrop with easy application. I prefer to layer the individual Raindrop oils on the bottoms of my feet, getting the most frequency out of each of the oils instead of averaging them together in a roller, but that’s my personal preference right now. I have used this roller for years and I was never disappointed.
* 10mL roller bottle (https://amzn.to/3H3jBZ4)
* 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma
Siez, Lavender, Valor
* Fill with carrier oil of choice
Apply over lymph nodes, along spine, bottom of the feet as desired
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse!
* 10 drops Lavender essential oil
* 15 drops Copaiba essential oil
* 8 Tbsp of ultra fine salt (unprocessed, no iodine)
Mix well and store in a sealed glass jar. To use, dissolve 1 tsp of salt mixture into 1&1/2 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed.
DIY Season's Change Capsules
Make using your Vitality oils easy with this simple hack!
* 2oz glass dropper bottle
* 30 drops each Lavender, Lemon, Peppermint, Copaiba Vitality
* Olive oil to desired dilution (about 2 Tbsp)
When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired.
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, give this tried and true trick a go!
* Bowl of very hot, steaming water
* 2-3 drops Peppermint Essential Oil
* 2-4 drops Dorado Azul Essential Oil
Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways.
Happy Noses Roller
This is a great roller to use anytime you need some sinus relief, but I’ve heard it is pretty great after doing the sinus steam pot!
* 10mL roller bottle (https://amzn.to/3H3jBZ4)
* 20 drops each Dorado Azul, Idaho Blue Spruce
* 10 drops DiGize, R.C.
* 5 drops Peppermint
Roll over your sinus cavities as desired. Take care when using near your eyes and dilute more if needed. If you get it too close to your eyes, simply apply coconut oil over the area.
Did you know that diffusing is one of the easiest health habits you can start?? Immune, sleep, respiratory, emotional support along with cleaning the air in your home…not to mention the incredible smell combinations you can create!!
There are three major ways to use essential oils - topically (on your skin), ingesting, or aromatically (diffusing, or inhaling right from the bottle.) Diffusing is super effective for emotions, mental or respiratory support, rest and relaxation.
All you need to start diffusing essential oils is a diffuser, a little bit of water, and some Young Living essential oils!
Each diffuser will have a fill line on the inside, so just add water to the fill line, add your oils of choice, replace the lid and turn on the diffuser. Instant transformation! You can place a diffuser virtually anywhere - your home, office, even your car!
Feeling a little stressed with early morning traffic? Try Peppermint +Stress Away in an usb diffuser (https://amzn.to/3wo3Bxo) that sits right in your vehicle cup holder.
Need some help calming your thoughts at bedtime? Lavender, Cedarwood & Vetiver are your friends. (Put your diffuser right by your bed!).
Feeling a little stuffy? Diffuse Raven, Lemon and Frankincense (get extra oomph for diffusing while you shower - oils + steam!).
Want a festive atmosphere without the toxins in wall plugs and candles? Fire up that diffuser with a seasonal scent! Cinnamon bark, Clove and Orange are great in the fall/winter, and we love Lavender, Lemon and Lime in the spring/summer!
Quick tip! If you don't have a diffuser or have access to a wall plug/USB outlet, grab a tissue or some cotton balls and drop a few drops of oil onto them. Place them in an air vent or under a seat in a vehicle or anywhere you can to create a passive diffuser!
Are you wondering how breathing in some Lavender can change your mood??
Breathing the oils sends messages to your brain through your cranial nerves. The olfactory (sense of smell) cranial nerve ends in the brain right next to the organs of the limbic system - the system that controls mood, emotions and memory. So inhaling oils triggers that area of your brain, helping you rest, reset, and recharge. And diffusing is a great way to get the benefit of these oils for more than one individual! Play with combinations to find the ones you love and that are the most beneficial to you!
DIFFUSING FAQS
How long can I diffuse at a time?
I could have diffusers going in our home pretty much 24/7. In our large, open areas I don't keep track of how long I diffuse. At bedtime I use the intermittent setting on the diffusers so they run all night long! If you are diffusing in a room where doors are closed (ie kids bedrooms), simply add less oils and use the intermittent setting. Don't overthink it!
How many drops do I use?
That will depend on your diffuser! Larger ones that cover more area will require more drops. Here are the current diffusers available from Young Living:
Duet diffuser uses no water, simply add the oil bottles of choice!
Aria diffuser: 15-25 drops essential oil, covers about 430 sq. feet
Desert Mist diffuser: 8-12 drops essential oil, covers about 320 sq. feet
DewDrop and Rainstone diffusers: 5–8 drops of essential oil, covers approximately 320 sq. ft.
Sprout the Puppy diffuser: 8-20 drops essential oil
Find info on each of the Young Living diffusers RIGHT HERE
Do I need to clean my diffuser?
It is recommended that you clean your diffuser for best results.
For the Aria, simply wipe it down after every use with a clean, dry cloth + wash the glass bowl either by hand or in the dishwasher as needed.
For other diffusers, it is recommended that you clean the ultrasonic plate and lid after each use.
If oil begins to build up on the ultrasonic plate, gently wipe it off using a cotton swab dipped in rubbing alcohol, and if oil begins to build up on the lid, gently wipe it off using mild soap and water only.
DIFFUSER SETTINGS
Did you know you can turn the lights on and off and change the colors on the diffusers? Or that the kids' diffusers can also double as a sound machine? Depending on the diffuser simply press the button on the left to cycle through the light options.
Most diffusers also have 1-2 intermittent modes, which can be changed by pressing the button on the right to cycle through the options! This is one of our favorite ways to have oils diffusing while we sleep.
Check out the manual that comes with your diffuser or the product link above for specific info on each one!
What's your favorite diffuser blend??
From sniffles and sneezes and stuffiness, respiratory needs are a big one for most people, and we all need some help in this area from time to time. Whether it's seasonal air quality issues, blooming flowers or more acute needs, we have everything you need to know about respiratory support right here!
These oils and products are mainstays when it comes to all things respiratory. Grab a few and build your own support cabinet! For the oils, you can diffuse them alone or in any combination (see below for blend ideas!), make them into a roller, or even use them as dietary supplements as desired.
Thieves Chest Rub
This plant-based favorite is a much better option than conventional chest rubs. CLICK HERE to read an interesting article on your childhood chest rub... Thieves chest rub soothes sniffles, coughs, and congestion for your whole family and the super easy to use bottle doesn't even require you to get your hands messy!
R.C.
R.C. stands for "respiratory congestion." This blend contains: Spruce, Cyprus, and three types of Eucalyptus oils (E. globulus, E. radiata, and E. citriodora). This oil opens up your chest and is wonderful to diffuse with lemon to work up anything that is building up in the body.
Raven
A blend of ravintsara (camphor), Lemon, Wintergreen, Peppermint and Eucalyptus Radiata that is an incredible chest rub by itself. Raven contains the active ingredient found in OTC chest rubs, but it is in pure essential oil form, so you don't have to worry about petroleum or other toxins!
SniffleEase
This gentle, soothing blend of Eucalyptus, Palo Santo, R.C. is prediluted and perfect for little ones age two and older. Don’t think this is only for the kiddos!! Some of my favorites are in the KidScents line. Don’t miss out on them!
Another great option for littles and not-so-littles is Peace & Calming. Soothing, peaceful and helps break up that chest congestion.
Breathe Again
This blend contains four different types of eucalyptus which are known for their ability to help relax airways and support the respiratory system. There is even an easy peasy pre-diluted roll on for more on the go convenience!
Lemon
Lemon is a wonderful natural mucolytic, making it a great choice for respiratory support! Cleansing and purifying, it also supports your immune system, so you get added benefits when using it for respiratory needs.
To make these into rollers, triple the recipe (or more, up to 60 drops) for a 10mL roller bottle, add carrier and voila! Roll onto the wrists, neck, chest, back or where desired.
* After School: 4 drops each Thieves, R.C., Lemon
* Happy Noses: 4 drops each Lemon, Purification, Lavender
* Breathe Easy: 5 drops Raven, 4 drops Lavender, 3 drops Dorado Azul
* Sniffle Ease: 4 drops Raven or R.C., 3 drops Frankincense, 3 drops Idaho Blue Spruce, 2 drops Lemon
* Immune Boost: 4 drops Oregano, 3 drops each Lemon, Frankincense, 2 drops Lavender
If now is the time for you to consider your Young Living journey, simply CLICK HEREto create your own free account. Then you are free to explore and learn at your own pace. Be sure to use the code SHAREYL for 10% off your first time order of 50pv or more!
That time of year is fast approaching...you know the one...fast paced, cooler temps, more "under the weather" days and nights, stress and overwhelm sneak in...
How about a little free support on the emotional and wellness side?? Simply place your monthly order for typical products you use every day in your home, and you will find these goodies in your box when it arrives at your door! My absolute favorite way to shop! No crowds, no lines, no chemicals. ;)
With over 700 species of eucalyptus, as well as chemotypes, common names and different parts of the plant being marketed, it is easy to be confused and most companies are labeling their oil all under the genus of Eucalyptus. That is not only confusing, but it is misleading!
Let’s talk a little chemistry…I hated it in high school. but am absolutely fascinated by it now…
What is a Chemotype? A chemotype (CT) is a designation that tells you that the species has different chemical constituents. This usually happens because the plant is grown in a different area with a distinct climate that changes the chemistry.
It’s important to know what you are getting because different species (and chemotypes) may have different purposes. So the uses of eucalyptus will be different and some species may not be suitable for all uses!
So, how do you know what you are getting? Always purchase and use oils by the common name and genus species. And of course make sure they are pure! Remember 98% of oils out there are food and fragrance grade…not pure oils. Nan suggests we choose chemistry over confusion, dependability over deception, and quality over quantity or price, and reminds us to read your labels and don’t be “taken by a snake oil salesman”. Remember 100% USP on your label means adulterated.
Back to Eucalyptus globulus – commonly known as Eucalyptus. It is found in RC, Ortho Sport and OrthoEase. Commonly known to support your respiratory system and soothe those muscles after a workout, it may also promote emotional wellbeing by helping you become more aware when and how your proverbial buttons are being pushed…
Use diluted - 50:50 dilution then, apply several drops (2-4) on location, or diffuse
Animals may smell it directly from the bottle or place a drop or two in your palm, then smell. Or place a drop in your palm and pet head to toe.
STRESS AWAY
Leave all the stresses of life behind, unless you are like me… You know my love/hate relationship with this one, right?? Hated it for many years…still have days I don’t like it…but I use it anyway… on those days I am drawn to it. Made the mistake of putting it behind my ears before we left for Boston to fly to NC for an incredible couple of days with my girls…just the smell stressed me out on top of the other stress…LOL More work to do…
Others love it for anger, calming, nervousness, argumentativeness, relaxation, restlessness, emotional and mental stress.
Six oils – copaiba (great for irritation), lavender, cedarwood, ocotea, lime and vanilla absolute. My friend, the individual abilities of these oils are incredible. It is worth taking a few minutes and looking into them!
Nan says it will help people and animals let go of learned and genetic patterns to mental, emotional, spiritual and physical stress, bringing awareness to what your sources of stress are and what needs to be changed. Remember, you can’t change what you are not aware of and awareness is 75% of the healing.
Use neat, apply to neck, wrists, temples or anywhere else you are led. I prefer bottoms of my feet where I can’t smell it…
IMMUPRO
One of my absolute must haves… Immupro supports your body’s natural sleep rhythm with all the benefits of Melatonin, Wolfberries and Reishi Mushrooms along with chelated zinc, copper and selenium. Science shows chelated minerals are more easily absorbed by your body and we all know how important it is to support your immune system, especially with the coming of winter or when you are stressed.
Easy peasy to use, just chew 1 tablet before going to bed. If stressed, grab 2-4 tablets or 1 tablet as needed.
ACCEPTANCE
One of my all time favorites…love that the name of a blend tells us what it can do for us…Containing 19 different oils, Blue Tansy, Geranium, Frankincense, Neroli, Ylang Ylang, Bergamot, Coriander, Royal Hawaiian Sandalwood, German Chamomile, Blue Cypress, Tangerine, Spearmint, Lemon, Davana, Kaffir Lime, Ocotea, Jasmine absolute and Rose Otto oil, this is an excellent blend for so many things in the emotional category..
Calming and balancing, it may help with feelings of abandonment, argumentativeness, shame, betrayal, bitterness, blame, defeated, denial, despair, forgiveness, forgetfulness, frustration, hate, rejection, obsessiveness, overwhelmed, self pity, restlessness, sadness, and transitions.
Nan reminds us that accepting situations, whether physical or emotional, is something you face daily. Remember, when you resist or try to control situations, things usually become worse or blow up in your face!
Acceptance gently helps you to accept challenges so you can move forward instead of facing them with resistance, anger or resentment.
It asks you to be more open and attract new things into your life, whether that is people, relationships or even animals. If you tend to procrastinate or are in denial, Nan says this blend will help.
What are you most excited about receiving this month?? Don't have your free account yet? No worries! You can easily create your own free account and join our FB community. Simply use this link and choose "sign in". Click "create account: and enter your info and email. You should see my name as enroller and sponsor. Then you can explore and learn at your own pace, order if you please, and I am here to help along the way. Don't forget to use the code SHAREYL for 10% off your first time order of 50pv (point value) or more!
Holiday products are live! Have you snagged your favorites yet??
We can't stop the time change, or the weather, but what if you could find some help and support with other areas of spring's arrival?
We are all ready for spring with it's promise of warmer temps, beautiful flowers popping up, the sound of birds...but it can also have a down side...those acute respiratory issues... Try out these simple sprays and rollers and help make this season's arrival easier on your nose...
Changing Seasons Oral Spray
This little bottle will be your springtime bff! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements. Try this out to give your respiratory system a little TLC this season!
- 10mL glass spray bottle
- 1 drop each Lavender Vitality, Copaiba Vitality, Peppermint Vitality
- 2 drops Orange Vitality, Lemon Vitality
- Splash Thieves Mouthwash, optional
- Filtered water.
- Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Raindrop Oral Spray Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using some of those oils on, around, and in our bodies when we need it!
- 10mL glass spray bottle
- 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, Basil Vitality
- 2 drops Lemon Vitality, Orange Vitality
- Splash Olive Oil
- Filtered Water
- Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays.
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse!
- 10 drops Lavender essential oil
- 15 drops Copaiba essential oil
- 8 Tbsp of ultra fine salt (unprocessed, no iodine) Mix well and store in a sealed glass jar. To use, dissolve 1 tsp of salt mixture into 1&1/2 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed.
-
DIY Season's Change Capsules
Make using your Vitality oils easy with this simple hack!
- 2oz glass dropper bottle
- 30 drops each Lavender, Lemon, Peppermint, Copaiba Vitality
- Olive oil to desired dilution (about 2 Tbsp)
- When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired.
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, try this trick!
- Bowl of very hot, steaming water
- 2-3 drops Peppermint Essential Oil
- 2-4 drops Dorado Azul Essential Oil
- Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways.
Happy Noses Roller
This is a great roller to use anytime you need some sinus relief, but it is especially great after doing the sinus steam pot!
- 10mL roller bottle
- 20 drops each Dorado Azul, Idaho Blue Spruce
- 10 drops DiGize, R.C.
- 5 drops Peppermint
- Roll over the sinus cavities as desired. Take care when using near the eyes and dilute more if desired. If you get it too close to your eyes, simply apply coconut oil over the area.
Be well,
