Mud, windy days, sunshine and rain, Spring is always a welcome time of renewal and freedom.
Are you ready for a little spring re-fresh??
How about oral sprays, self-care and mindfulness? That’s what this month’s Wellness Wednesdays have in store for you so, fill up those diffusers, grab your favorite wellness drink, and let’s get started!
Spring may be beautiful but it can be a bit of a challenge with those acute respiratory needs that pop up, too. These simple rollers and sprays will make the season much easier for you…and your nose…
Changing Seasons Oral Spray
Let me introduce you to your new springtime companion that will give your respiratory system a little TLC.
We know using oils topically and diffusing them are great health habits, but there is even more benefit in using them on the mucous membrane areas, including your mouth.
* 10mL glass spray bottle (https://amzn.to/3CAxsnI)
* 1 drop each Lavender Vitality, Copaiba Vitality, Peppermint Vitality
* 2 drops Orange Vitality, Lemon Vitality
* Splash Thieves Mouthwash, optional
* Filtered water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Raindrop Oral Spray
This definitely won’t take the place of a Raindrop session, but sometimes your defenses need a little extra boost, and this combination of oils is a go-to when you need something a little ‘more.'
* 10mL glass spray bottle (https://amzn.to/3CAxsnI)
* 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, Basil Vitality
* 2 drops Lemon Vitality, Orange Vitality
* Splash Olive Oil
* Filtered Water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays.
Raindrop Roller
This roller is an easy way to harness the power of Raindrop with easy application. I prefer to layer the individual Raindrop oils on the bottoms of my feet, getting the most frequency out of each of the oils instead of averaging them together in a roller, but that’s my personal preference right now. I have used this roller for years and I was never disappointed.
* 10mL roller bottle (https://amzn.to/3H3jBZ4)
* 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma
Siez, Lavender, Valor
* Fill with carrier oil of choice
Apply over lymph nodes, along spine, bottom of the feet as desired
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse!
* 10 drops Lavender essential oil
* 15 drops Copaiba essential oil
* 8 Tbsp of ultra fine salt (unprocessed, no iodine)
Mix well and store in a sealed glass jar. To use, dissolve 1 tsp of salt mixture into 1&1/2 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed.
DIY Season's Change Capsules
Make using your Vitality oils easy with this simple hack!
* 2oz glass dropper bottle
* 30 drops each Lavender, Lemon, Peppermint, Copaiba Vitality
* Olive oil to desired dilution (about 2 Tbsp)
When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired.
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, give this tried and true trick a go!
* Bowl of very hot, steaming water
* 2-3 drops Peppermint Essential Oil
* 2-4 drops Dorado Azul Essential Oil
Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways.
Happy Noses Roller
This is a great roller to use anytime you need some sinus relief, but I’ve heard it is pretty great after doing the sinus steam pot!
* 10mL roller bottle (https://amzn.to/3H3jBZ4)
* 20 drops each Dorado Azul, Idaho Blue Spruce
* 10 drops DiGize, R.C.
* 5 drops Peppermint
Roll over your sinus cavities as desired. Take care when using near your eyes and dilute more if needed. If you get it too close to your eyes, simply apply coconut oil over the area.
Have you ever looked at your life through the lens of a video game??
It’s a wild adventure!! Just spent five days doing just that on a masterclass with Melanie Ann Layer.
My friend, don’t be a non-playing character (NPC) in your own life. Be an active player. To win, you must play.
Play to change your life.
Play to win and leave something beautiful behind.
You only lose when you power off…
What if you truly learn to play this game of your life well? Playing with everything you have?
Playing to win and win big and enjoying all the moments along the way??
After all, you created the game. You wrote the guidebook.
You created the obstacles, gremlins, monsters, detours…
You even sprinkled in cute little hearts, shiny gold coins, a little extra life force for the rough spots you would encounter along the way.
You determined the level of skill, patience, commitment, and focus needed to be fully ready to move to the next level.
You added in that duality for a little extra something…that frustration that keeps drawing your competitive spirit back in for the next try…the little happy celebrations that give you the pick me up you need to even consider attempting the next level…
Can you lean in, staying focused, committed and determined to have just as much fun in this daily game of life as you did all those nights staying up until 3am just trying to beat the little gremlins on the screen of your favorite game, laughing with friends until you cried, cheering each other on, teasing one another a wee bit, loving the moments, taking the experience and wisdom with you to the next levels, but never forgetting the cherished memories you created along the way?
Player One – are you ready?
It's MY birthday month and I want to sprinkle some of that birthday love your way!
Here’s how we’ll make this month extra special…
Throughout March, for every session you have with me, your name will go into my first ever Birthday Drawing!
If you help spread the birthday cheer by referring a friend, and they have a session in March, you DOUBLE your chances with another entry into the draw!
On April 1st, I'll be drawing 2 winners who'll have the delightful dilemma of choosing between a Mini Sound Table Session (a $60 value) or 36-Minute Ionic Foot Detox experience (a $55 value). Relaxation and healing…and it’s my treat!
My schedule is twinkling with celebrations this birthday month, so if you want in on the fun, don't wait! Message or drop a comment below to secure your spot.
Are you ready to dive into a month of longer days, wellness, and a little sprinkle of birthday magic?
I am hosting another CARE Basic Seminar April 6 and 7 in Skowhegan! Are you looking for new tools for your wellness toolbox? Vitaflex and Raindrop might just be in! Whole body and emotional support at the cellular level. I have used these tools repeatedly with my kiddos and haven't had any complaints yet. ;)
Interested? Simply reply and let me know!
Interested? Simply reply and let me know!
Want to learn more about each of this month’s Gifts with Purchase??
Simply click here! https://m.lfstps.com/XaEM/JX8L
Do you have your own Lifesteps account yet?? It is a treasure trove of information, challenges, and diffuser blends! LOL
Let's get back to basics.
Have you tried my Zyto Link scan and it's ability to provide wellness scans in person or remotely?
This technology uses your phone camera and analyzes the blood flow in your face with "transdermal imaging". It takes about 30 seconds and will not only tell you your top 5 most needed oils or supplements, but will also give you a peek into how all of your body systems are doing!
You can learn more about it HERE.
Ready to try it out? Simply REACH OUT . Scroll to the bottom of the services page, click "other", and let me know you would like to set up a Link scan!
