Autumn soaps, sprays, roller bottles, laundry scents and more!

Ready for some new favorite oil combos and uses!? 

Anthropologie Inspired Blends: Diffuse it, Roll it, Spray it!! 
These are some of our favorite diffuser blends for the fall season, but they make great rollers and sprays as well! The recipes below are for a standard diffuser and can be adapted easily!
  • To make a diffuser bomb, multiply the quantity of each oil by 10-20 and place in a dropper bottle with a pretty label. (You can also reuse old YL bottles and add a bamboo dropper top.) 
  • To make a 10mL roller, have the total number of drops around 30-50 and fill with carrier of choice.
  • To make a 2oz spray, multiply the drops by 3-5, add a splash of witch haze and top with water in a glass spray bottle and add a label.
MULLED WINE
  • 2 drops Clove
  • 3 drops Orange
  • 3 drops Cinnamon Bark
  • 2 drops Nutmeg
PUMPKIN CLOVE
  • 3 drops Stress Away
  • 3 drops Clove
  • 2 drops Nutmeg
  • 2 drops Vanilla
  • 3 drops Cinnamon Bark
FALLING LEAVES
  • 1 drop Vetiver
  • 3 drops Sage
  • 3 drops Nutmeg
  • 4 drops Idaho Balsam Fir (or other tree oil)
SUGAR COOKIES
  • 4 drops Vanilla
  • 4 drops Cinnamon Bark
  • 2 drops Lemon
  • 1 drop Nutmeg
Chai Spice Wool Dryer Balls 
Make your laundry smell like fall with these scented dryer balls! Place 3 drops of each oil onto each wool dryer ball and let sit for a few hours before use (recommended to make sure no oil spots transfer to your laundry). Or simply drop one of each oil onto a ball and use immediately.
  • Organic wool dryer balls
  • 3 drops each per ball: Cardamom, Cinnamon Bark, Nutmeg, Vanilla


  • Fall Spice Thieves Cleaner, 3 Ways! 
    Use as you would your regular diluted Thieves cleaner to Thieves all the things and enjoy a bit of Autumn at the same time!!
    Pumpkin Spice Thieves Cleaner
    • 16oz glass spray bottle 
    • 1-2 capfuls Thieves Household Cleaner 
    • 10 drops each Orange, Cinnamon Bark essential oils
    • 5 drops each Ginger, Clove, Nutmeg essential oils
    • Fill with distilled water

  • Falling Leaves Thieves Cleaner
    • 16oz glass spray bottle 
    • 1-2 capfuls Thieves Household Cleaner 
    • 10 drops each Tangerine, Northern Lights Black Spruce, Bergamot essential oils
    • 5 drops Patchouli essential oil
    • Fill with distilled water

  • Caramel Apple Thieves Cleaner
    • 16oz glass spray bottle 
    • 1-2 capfuls Thieves Household Cleaner 
    • 10 drops each Bergamot, Cinnamon Bark, Stress Away essential oils
    • 5 drops each Nutmeg, Tangerine essential oils
    • Fill with distilled water

  • Vanilla Spice Room Spray 
    To a 4 oz glass spray bottle add:
    • 10 drops Vanilla
    • 10 drops Orange
    • 8 drops Cinnamon
    • 5 drops Clove
    • 3 drops Cardamom
    • Distilled water
      Shake well and mist throughout your home!

  • DIY Autumn Foaming Hand Soaps 
    Custom hand soap scents for each season are a fun way to cozy up your home, make great host gifts and are simple to make!
  • A few favorite scent options:
    • Chai Spice: 6 drops Cardamom + 4 drops Cinnamon Bark + 4 drops Clove + 4 drops Ginger + 2 Vanilla
    • Orchard Stroll: 6 drops Bergamot + 4 drops Tangerine + 4 drops Cedarwood + 4 Rosemary + 2 drops Lemon 
    • Autumn Leaves: 5 drops Northern Lights Black Spruce + 5 drops Vetiver + 4 drops Tangerine + 4 drops Cinnamon Bark + 2 drops Vanilla

      Here's to a magical fall, my friend.

DIYs for your favorite era!

Whether you were around for any of these decades or are simply appreciating all they brought to our current culture, these blends will take you back to the best of the years. Diffuse it, roll it, spray it - no matter how you use these combinations you're gonna love them!

You can use these same recipes as a diffuser blend, a 10mL roller blend (https://amzn.to/3rE96Gt) or a 2oz spray (https://amzn.to/3L9Jb0M). To use in the diffuser, follow the recipes as is or simply add a total of up to 12 drops in most diffusers (up to 20 for the Aria!) 

For the rollers, add a total of 30-50 drops of oil and carrier to a 10mL roller bottle. 

For the spray add a total of about 25 drops to the bottle. If you want a larger spray bottle, simply double the amounts. To use the sprays, add the ingredients to a bottle, invert to mix and spray onto surfaces or skin as desired.

50's Recipes
Sock hops and swing dancing and all things happy and wholesome.

60's Recipes
The era of nostalgic music and the beginning of many modern technologies!

70's Recipes
Bell bottoms, braids and big social change, this era was one to remember.

80's Recipes
Cue the big hair and leotard cause we're blasting it back to the 80s with these blends!

90's Recipes
This era might be the most nostalgic of all…
 
What's your favorite era??
 

I wish someone had shared these with me earlier...

We can't stop the time change, or the weather, but what if you could find some help and support with other areas of spring's arrival?

                                                        sprintimewellness

We are all ready for spring with it's promise of warmer temps, beautiful flowers popping up, the sound of birds...but it can also have a down side...those acute respiratory issues... Try out these simple sprays and rollers and help make this season's arrival easier on your nose... 

Changing Seasons Oral Spray 
This little bottle will be your springtime bff! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements. Try this out to give your respiratory system a little TLC this season! 
  • 10mL glass spray bottle 
  • 1 drop each Lavender Vitality, Copaiba Vitality, Peppermint Vitality
  • 2 drops Orange Vitality, Lemon Vitality
  • Splash Thieves Mouthwash, optional
  • Filtered water.
  • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! 
Raindrop Oral Spray Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using some of those oils on, around, and in our bodies when we need it! 
  • 10mL glass spray bottle 
  • 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, Basil Vitality
  • 2 drops Lemon Vitality, Orange Vitality 
  • Splash Olive Oil
  • Filtered Water
  • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays. 
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse! 
  • 10 drops Lavender essential oil
  • 15 drops Copaiba essential oil
  • 8 Tbsp of ultra fine salt (unprocessed, no iodine) Mix well and store in a sealed glass jar. To use, dissolve 1 tsp of salt mixture into 1&1/2 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed. 
  •                                                    
DIY Season's Change Capsules 
Make using your Vitality oils easy with this simple hack! 
  • 2oz glass dropper bottle
  • 30 drops each Lavender, Lemon, Peppermint, Copaiba Vitality
  • Olive oil to desired dilution (about 2 Tbsp) 
  • When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired. 
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, try this trick!
  • Bowl of very hot, steaming water
  • 2-3 drops Peppermint Essential Oil
  • 2-4 drops Dorado Azul Essential Oil 
  • Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways. 
Happy Noses Roller 
This is a great roller to use anytime you need some sinus relief, but it is especially great after doing the sinus steam pot! 
  • 10mL roller bottle 
  • 20 drops each Dorado Azul, Idaho Blue Spruce
  • 10 drops DiGize, R.C.
  • 5 drops Peppermint 
  • Roll over the sinus cavities as desired. Take care when using near the eyes and dilute more if desired. If you get it too close to your eyes, simply apply coconut oil over the area.
Be well,