Have you ever looked at your life through the lens of a video game??
It’s a wild adventure!! Just spent five days doing just that on a masterclass with Melanie Ann Layer.
My friend, don’t be a non-playing character (NPC) in your own life. Be an active player. To win, you must play.
Play to change your life.
Play to win and leave something beautiful behind.
You only lose when you power off…
What if you truly learn to play this game of your life well? Playing with everything you have?
Playing to win and win big and enjoying all the moments along the way??
After all, you created the game. You wrote the guidebook.
You created the obstacles, gremlins, monsters, detours…
You even sprinkled in cute little hearts, shiny gold coins, a little extra life force for the rough spots you would encounter along the way.
You determined the level of skill, patience, commitment, and focus needed to be fully ready to move to the next level.
You added in that duality for a little extra something…that frustration that keeps drawing your competitive spirit back in for the next try…the little happy celebrations that give you the pick me up you need to even consider attempting the next level…
Can you lean in, staying focused, committed and determined to have just as much fun in this daily game of life as you did all those nights staying up until 3am just trying to beat the little gremlins on the screen of your favorite game, laughing with friends until you cried, cheering each other on, teasing one another a wee bit, loving the moments, taking the experience and wisdom with you to the next levels, but never forgetting the cherished memories you created along the way?
Player One – are you ready?
It's MY birthday month and I want to sprinkle some of that birthday love your way!
Here’s how we’ll make this month extra special…
Throughout March, for every session you have with me, your name will go into my first ever Birthday Drawing!
If you help spread the birthday cheer by referring a friend, and they have a session in March, you DOUBLE your chances with another entry into the draw!
On April 1st, I'll be drawing 2 winners who'll have the delightful dilemma of choosing between a Mini Sound Table Session (a $60 value) or 36-Minute Ionic Foot Detox experience (a $55 value). Relaxation and healing…and it’s my treat!
My schedule is twinkling with celebrations this birthday month, so if you want in on the fun, don't wait! Message or drop a comment below to secure your spot.
Are you ready to dive into a month of longer days, wellness, and a little sprinkle of birthday magic?
I am hosting another CARE Basic Seminar April 6 and 7 in Skowhegan! Are you looking for new tools for your wellness toolbox? Vitaflex and Raindrop might just be in! Whole body and emotional support at the cellular level. I have used these tools repeatedly with my kiddos and haven't had any complaints yet. ;)
Interested? Simply reply and let me know!
Interested? Simply reply and let me know!
Want to learn more about each of this month’s Gifts with Purchase??
Simply click here! https://m.lfstps.com/XaEM/JX8L
Do you have your own Lifesteps account yet?? It is a treasure trove of information, challenges, and diffuser blends! LOL
Did you know that diffusing is one of the easiest health habits you can start?? Immune, sleep, respiratory, emotional support along with cleaning the air in your home…not to mention the incredible smell combinations you can create!!
There are three major ways to use essential oils - topically (on your skin), ingesting, or aromatically (diffusing, or inhaling right from the bottle.) Diffusing is super effective for emotions, mental or respiratory support, rest and relaxation.
All you need to start diffusing essential oils is a diffuser, a little bit of water, and some Young Living essential oils!
Each diffuser will have a fill line on the inside, so just add water to the fill line, add your oils of choice, replace the lid and turn on the diffuser. Instant transformation! You can place a diffuser virtually anywhere - your home, office, even your car!
Feeling a little stressed with early morning traffic? Try Peppermint +Stress Away in an usb diffuser (https://amzn.to/3wo3Bxo) that sits right in your vehicle cup holder.
Need some help calming your thoughts at bedtime? Lavender, Cedarwood & Vetiver are your friends. (Put your diffuser right by your bed!).
Feeling a little stuffy? Diffuse Raven, Lemon and Frankincense (get extra oomph for diffusing while you shower - oils + steam!).
Want a festive atmosphere without the toxins in wall plugs and candles? Fire up that diffuser with a seasonal scent! Cinnamon bark, Clove and Orange are great in the fall/winter, and we love Lavender, Lemon and Lime in the spring/summer!
Quick tip! If you don't have a diffuser or have access to a wall plug/USB outlet, grab a tissue or some cotton balls and drop a few drops of oil onto them. Place them in an air vent or under a seat in a vehicle or anywhere you can to create a passive diffuser!
Are you wondering how breathing in some Lavender can change your mood??
Breathing the oils sends messages to your brain through your cranial nerves. The olfactory (sense of smell) cranial nerve ends in the brain right next to the organs of the limbic system - the system that controls mood, emotions and memory. So inhaling oils triggers that area of your brain, helping you rest, reset, and recharge. And diffusing is a great way to get the benefit of these oils for more than one individual! Play with combinations to find the ones you love and that are the most beneficial to you!
DIFFUSING FAQS
How long can I diffuse at a time?
I could have diffusers going in our home pretty much 24/7. In our large, open areas I don't keep track of how long I diffuse. At bedtime I use the intermittent setting on the diffusers so they run all night long! If you are diffusing in a room where doors are closed (ie kids bedrooms), simply add less oils and use the intermittent setting. Don't overthink it!
How many drops do I use?
That will depend on your diffuser! Larger ones that cover more area will require more drops. Here are the current diffusers available from Young Living:
Duet diffuser uses no water, simply add the oil bottles of choice!
Aria diffuser: 15-25 drops essential oil, covers about 430 sq. feet
Desert Mist diffuser: 8-12 drops essential oil, covers about 320 sq. feet
DewDrop and Rainstone diffusers: 5–8 drops of essential oil, covers approximately 320 sq. ft.
Sprout the Puppy diffuser: 8-20 drops essential oil
Find info on each of the Young Living diffusers RIGHT HERE
Do I need to clean my diffuser?
It is recommended that you clean your diffuser for best results.
For the Aria, simply wipe it down after every use with a clean, dry cloth + wash the glass bowl either by hand or in the dishwasher as needed.
For other diffusers, it is recommended that you clean the ultrasonic plate and lid after each use.
If oil begins to build up on the ultrasonic plate, gently wipe it off using a cotton swab dipped in rubbing alcohol, and if oil begins to build up on the lid, gently wipe it off using mild soap and water only.
DIFFUSER SETTINGS
Did you know you can turn the lights on and off and change the colors on the diffusers? Or that the kids' diffusers can also double as a sound machine? Depending on the diffuser simply press the button on the left to cycle through the light options.
Most diffusers also have 1-2 intermittent modes, which can be changed by pressing the button on the right to cycle through the options! This is one of our favorite ways to have oils diffusing while we sleep.
Check out the manual that comes with your diffuser or the product link above for specific info on each one!
What's your favorite diffuser blend??
That time of year is fast approaching...you know the one...fast paced, cooler temps, more "under the weather" days and nights, stress and overwhelm sneak in...
How about a little free support on the emotional and wellness side?? Simply place your monthly order for typical products you use every day in your home, and you will find these goodies in your box when it arrives at your door! My absolute favorite way to shop! No crowds, no lines, no chemicals. ;)
With over 700 species of eucalyptus, as well as chemotypes, common names and different parts of the plant being marketed, it is easy to be confused and most companies are labeling their oil all under the genus of Eucalyptus. That is not only confusing, but it is misleading!
Let’s talk a little chemistry…I hated it in high school. but am absolutely fascinated by it now…
What is a Chemotype? A chemotype (CT) is a designation that tells you that the species has different chemical constituents. This usually happens because the plant is grown in a different area with a distinct climate that changes the chemistry.
It’s important to know what you are getting because different species (and chemotypes) may have different purposes. So the uses of eucalyptus will be different and some species may not be suitable for all uses!
So, how do you know what you are getting? Always purchase and use oils by the common name and genus species. And of course make sure they are pure! Remember 98% of oils out there are food and fragrance grade…not pure oils. Nan suggests we choose chemistry over confusion, dependability over deception, and quality over quantity or price, and reminds us to read your labels and don’t be “taken by a snake oil salesman”. Remember 100% USP on your label means adulterated.
Back to Eucalyptus globulus – commonly known as Eucalyptus. It is found in RC, Ortho Sport and OrthoEase. Commonly known to support your respiratory system and soothe those muscles after a workout, it may also promote emotional wellbeing by helping you become more aware when and how your proverbial buttons are being pushed…
Use diluted - 50:50 dilution then, apply several drops (2-4) on location, or diffuse
Animals may smell it directly from the bottle or place a drop or two in your palm, then smell. Or place a drop in your palm and pet head to toe.
STRESS AWAY
Leave all the stresses of life behind, unless you are like me… You know my love/hate relationship with this one, right?? Hated it for many years…still have days I don’t like it…but I use it anyway… on those days I am drawn to it. Made the mistake of putting it behind my ears before we left for Boston to fly to NC for an incredible couple of days with my girls…just the smell stressed me out on top of the other stress…LOL More work to do…
Others love it for anger, calming, nervousness, argumentativeness, relaxation, restlessness, emotional and mental stress.
Six oils – copaiba (great for irritation), lavender, cedarwood, ocotea, lime and vanilla absolute. My friend, the individual abilities of these oils are incredible. It is worth taking a few minutes and looking into them!
Nan says it will help people and animals let go of learned and genetic patterns to mental, emotional, spiritual and physical stress, bringing awareness to what your sources of stress are and what needs to be changed. Remember, you can’t change what you are not aware of and awareness is 75% of the healing.
Use neat, apply to neck, wrists, temples or anywhere else you are led. I prefer bottoms of my feet where I can’t smell it…
IMMUPRO
One of my absolute must haves… Immupro supports your body’s natural sleep rhythm with all the benefits of Melatonin, Wolfberries and Reishi Mushrooms along with chelated zinc, copper and selenium. Science shows chelated minerals are more easily absorbed by your body and we all know how important it is to support your immune system, especially with the coming of winter or when you are stressed.
Easy peasy to use, just chew 1 tablet before going to bed. If stressed, grab 2-4 tablets or 1 tablet as needed.
ACCEPTANCE
One of my all time favorites…love that the name of a blend tells us what it can do for us…Containing 19 different oils, Blue Tansy, Geranium, Frankincense, Neroli, Ylang Ylang, Bergamot, Coriander, Royal Hawaiian Sandalwood, German Chamomile, Blue Cypress, Tangerine, Spearmint, Lemon, Davana, Kaffir Lime, Ocotea, Jasmine absolute and Rose Otto oil, this is an excellent blend for so many things in the emotional category..
Calming and balancing, it may help with feelings of abandonment, argumentativeness, shame, betrayal, bitterness, blame, defeated, denial, despair, forgiveness, forgetfulness, frustration, hate, rejection, obsessiveness, overwhelmed, self pity, restlessness, sadness, and transitions.
Nan reminds us that accepting situations, whether physical or emotional, is something you face daily. Remember, when you resist or try to control situations, things usually become worse or blow up in your face!
Acceptance gently helps you to accept challenges so you can move forward instead of facing them with resistance, anger or resentment.
It asks you to be more open and attract new things into your life, whether that is people, relationships or even animals. If you tend to procrastinate or are in denial, Nan says this blend will help.
What are you most excited about receiving this month?? Don't have your free account yet? No worries! You can easily create your own free account and join our FB community. Simply use this link and choose "sign in". Click "create account: and enter your info and email. You should see my name as enroller and sponsor. Then you can explore and learn at your own pace, order if you please, and I am here to help along the way. Don't forget to use the code SHAREYL for 10% off your first time order of 50pv (point value) or more!
Holiday products are live! Have you snagged your favorites yet??
Life is like a combination lock, if you know the right numbers, in the right order, regardless of your race, gender or anything else, you can have anything you want. It doesn’t matter who you are – the lock has to open for you.
Believe it is possible and you can do anything.
Between the ages of 3 and 8, maybe 9, you decided you weren’t attractive, you’re not smart, don’t learn well, people don’t like you, it’s not okay to ask for money, or to ask for anything at all…Those long held subconscious beliefs continue to get in your way even today.
Who remembers Muhammed Ali?? Am I dating myself? He says, “Impossible is a big word thrown around by small people who find it easier to live in a world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion.”
Every thought you have sends out a vibration – just like your cell phone, your tv, your radio.
Have any of you ever seen or tried the rice experiment where you talk positively to one jar of rice and negatively to another for 30 days? We have done it and it is crazy! We even included a jar that we completely ignored…Google Dr. Masaru Emoto and his water and rice experiments. They are fascinating!!
Jack Canfield shares that the two most powerful words in our language are “I am”. Anything after those words, our subconscious takes as a command. Think about it. What words to you pair with I am?? Is it really what you want?? Do you really want to be fat, ugly, sick, tired, stressed, lonely, broke?? Where your thoughts go, your energy flows!!
Your attitude and your reaction are always in your control…Step back. Give yourself grace, find gratitude instead of going into frustration. Will you always succeed?? Umm…Nope. But you will make progress. You will learn not to give your happiness away so cheaply and easily.
What do you need to let go of?? Grab your oils. Smell them right from the bottles. What ones are you drawn to? What ones do you not like at all? The ones you are drawn to, you need physically. The ones you cannot stand the smell of? Those are the ones your emotions need. Don’t set them down and walk away. Take the one that smells the worst to you. Put it on your feet. Put socks and shoes on after if you need to, or stuff them under your blankets. But put the oil on. You can do this with more than one oil at a time, if you want, but at least use the one that is the worst for you. I promise, over time, if you continue to use it consistently, you will come to like or even love it, as the negative emotions are released and your cells are reprogrammed. I challenge you. Do it for at least a week, or a month, or longer. You will feel the shift. Then pick another oil…It’s truly that simple. You know my Stress Away story…
If you want to know what my handy dandy blue book says for what oil to use for what emotion, message me! We’ll work together to figure it out. Have an area in your body that hurts, an issue or dis-ease you would like to see the emotional baggage behind? Message me. We can even see what emotions are connected to that pain as well. You are an amazing creation and you are here for a purpose. Don’t let another day go by without realizing that.
After a long, cold winter and the sometimes dreary penetrating cold of spring, you are absolutely ready to get outside when the sun starts shining warm and bright, right?? But, sadly, what else wakes up at about the same time?? Yup – the bugs…the black flies, the mosquitoes, the ticks...
And get this…according to the World Health Organization, the mosquito is the deadliest of all animals...
For centuries, plants or smoke from fires have been used to naturally repel insects. But, over the last 100 years or so, these were replaced with toxic chemicals. Is anyone surprised by that yet??
DDT was the first modern synthetic insecticide. Introduced in the 40’s, there was a jingle to go along with it – DDT is good for me-e-e!! Anything that has a jingle must be good for us, right? 😉
But the EPA issued a cancellation order for DDT in 1972 because of its adverse environmental effects to wildlife and people. Go figure.
Then came DEET and other toxic chemicals and even chemical coated clothing. Now think about your skin being porous… DEET has been associated with seizures, numbness and behavioral changes, nasal cancers, compromised immune systems, cardiovascular toxicity, respiratory distress, and severe allergic reactions. DEET brought on a change in the brain of after just a brief exposure to it…and mosquitoes and other insects can develop an insensitivity to it…
38 essential oils were studied in 2005 to look at their ability to repel mosquitos. Let’s take a look at a few.
Citronella with vanillin provided 3 hours of protection, is calming, and helps you think about those things that “bug you”…and you might just find that those “pesky annoyances” are just the things you need to be more accepting of in others...so you can accept them in yourself…
Lemongrass along with citrus or tree oils with vanillin was superior to DEET and also releases resentment, regret from those “should haves”, and pessimism, turning those negative energies into positive ones, so optimism, courage and hope can return.
Cedarwood oil protects against a variety of insects including ants, fire ants, ticks and moths. It helps you feel safe and secure with yourself as well as in your environment, kind of an energetic feeling of a safe warm blanket…so it’s a double blessing for supporting annoyance free sleep for those overnight adventures in the great outdoors…it also has skin cleansing properties and is a natural deodorizer…all great benefits for that active, outside lifestyle.
You can blend it with citronella, rosemary, tea tree, myrtle, clove or lemongrass. Sounds like a win in any situation, right??
Other great oil options are Cinnamon Bark, Geranium, Juniper, Lavender, Peppermint, Sage, Spearmint, Tea Tree and Thyme.
If you aren’t a fan of DIY’s, I’ve got you! Have you tried YL’s insect repellant?? It repels mosquitoes, ticks and fleas with no DEET, or any of the other toxic crap we talk about, is safe for children and for those with sensitive skin.
We tried this out on a walk one day…Delaney and I put it on. Dana did not. Normally the bugs don’t bother him, so he wasn’t worried. It was pretty hysterical when just a little bit into our walk, he is swatting at the bugs that had congregated around him, while Delaney and I are walking along, bug free…he tried to out run them, he swatted at them with his hat, he spun around…nothing worked. That was proof enough for me! LOL We put ours in a roller bottle or a spray bottle for easiest application and one bottle lasted us for a couple of years! Still effective!
There you go, my friends! A little help with that bug free late spring and summer.
What's on your summer bucket list??
