after sun spray

Simple Summer Skin and Hair care DIYS

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SUMMER SKIN
Two simple steps for getting that beach body: 1. Have a body. 2. Go to the beach.
Of course, it wouldn't hurt if our skin was smooth & glowing too right?! A few favorite summer body DIYS!

Margarita Body Scrub via Hello Glow
  • 1/2 cup salt- You can use regular salt, kosher salt or leftover margarita salt.
  • 2 tablespoons of olive oil
  • 1-2 tablespoons tequila
  • Juice of 1 lime
  • A few drops of Lime EO 
    • Mix all ingredients together in a small bowl until you have a paste. Add more olive oil if needed. Then scrub away in the shower. One note of caution – use the scrub before you shave, not after, because it might burn. The tequila and lime juice are natural antiseptics, the salt exfoliates any dead skin, and the olive oil adds lots of moisture! 
Grapefruit Body Smoothing Oil
  • Cel-Lite Magic Massage Oil
  • Grapefruit Essential Oil
    • In your hands, mix together one pump of Cel-Lite Magic + one drop of Grapefruit. Massage into legs and arms in a circular motion. Continue on any areas that need a little extra smoothing & get your beauty sleep! Be sure to shower before going out in the sun! 
DIY Summer Glow Serum
Ditch all the other moisturizers and serums because this one is the game-changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the summer!
  • 2oz glass dropper bottle
  • 1&1/2 tsp Organic vitamin C powder 
  • 5 drops Geranium essential oil
  • 3 Tbsp distilled water
  • Splash alcohol-free witch hazel (optional for more oil-prone skin)
    • Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired. 
    • Store up to 2 weeks at room temperature or longer in the fridge. 
Moisturizing Oatmeal Soak
Sun and wind and heat can leave the skin needing a little extra moisture. Give your skin (and your whole self!) some TLC with a long, luxurious soak with these simple but effective ingredients.

LavaDerm After Sun Spray
LavaDerm After Sun Spray is your first aid kit BFF!! LavaDerm brings relief from the pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed! Apply after a day outdoors for a sigh of relief. 
  • Quick tip!! If you need some relief ASAP and don't have any LavDerm on hand, try this DIY After Sun Spray:
    • Small continuous spray bottle
    • 25 drops each Lavender, Frankincense
    • 18 drops each Tea Tree, Peppermint
    • V-6 Vegetable Oil carrier or carrier of choice

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Mermaid Hair Detangler Spray - for soft, smooth post-pool locks!
  • 1 bottle Royal Hawaiian Sandalwood Hydrosol
  • 1 Tbsp Copaiba Vanilla Conditioner
  • 10 drops each Lavender, Rosemary, Grapefruit
    • Add essential oils and conditioner to the bottle of Royal Hawaiian Sandalwood Hydrosol and shake well. Use after a shower as a detangler!
DIY Nail Polish Remover - a non-tox way to have pretty nails and toenails!
  • 2oz glass dropper bottle
  • 2-3 drops each Grapefruit, Orange essential oils
  • 5-6 drops Lemon essential oil
  • Rubbing alcohol
  • White vinegar
    • Add essential oils to the bottle, then fill the remaining amount of the bottle with 2/3 rubbing alcohol and 1/3 vinegar. Gently shake gently to mix. Add solution to a cotton pad and wipe your nails clean. Voila!


Let me introduce myself!

 
Hey, hey, my friend!

I'm the sometimes overwhelmed wife of Dana, homeschooling momma of 11 and Mayme to 15, "expertly" spinning all the plates...until another plate, or two (or ten) get tossed into the chaos...or a plate that was plastic this morning suddenly turns into fine China...can you relate?

A recovering perfectionist giving myself grace to do B- work, make mistakes and maybe even look a bit foolish on rare occasions...

An introverted extrovert who firmly believes dark chocolate makes the world go 'round...(the darker the better because fewer kiddos want to share it with me...).

Everyone has a story leading to where they are today.  Mine started when I was a teen, struggling with migraines. I just dealt with them, not even questioning why. I just knew that a chocolate éclair from Dunkin Donuts wasn’t the right answer, nor was that Pepsi I loved so much…
 
For years I pushed myself through the days, gritting my teeth to bear the pain a little better, taking care of my littles, then crashing into a dark, quiet room to sleep the pain away.
 
I tried a few different things, but I didn’t start seeing improvement until I took a good look at what I was eating. I started slowly taking those toxins and additives out of my diet…MSG, artificial flavors, natural flavors, white sugar, enriched flour, fake sweeteners, artificial colors and those other "ingredients" I couldn’t pronounce.
 
Then I started looking at ingredients in our personal care and household products...that was an eye-opening adventure. If you think everything allowed to be sold in the stores is safe, we need to chat...
 
As I learned better, I did better and I completely swapped out all the toxic products in our home, keeping my family above the wellness line, helped balance our hormones, along with our emotions, even through birth trauma, loss, anxiety, a world-wide pandemic and more.

Continuing my journey, I am now a Licensed Holistic Practitioner, Licensed Spiritual Healer, Certified Raindrop Technique Specialist, and will be a Certified CARE Instructor this summer.

Knowing that friends are family we get to choose for ourselves, I am creating a thriving community of powerful, incredible, plate-spinning women. There is a seat for you at our table, where hearts are touched, souls are healed, walls are torn down, and best lives are lived on our way to wellness, purpose and abundance...guilt free. Come. Join us. Pull up a chair. Get comfy. Let's journey together.

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