DIYs for your favorite era!

Whether you were around for any of these decades or are simply appreciating all they brought to our current culture, these blends will take you back to the best of the years. Diffuse it, roll it, spray it - no matter how you use these combinations you're gonna love them!

You can use these same recipes as a diffuser blend, a 10mL roller blend ( or a 2oz spray ( To use in the diffuser, follow the recipes as is or simply add a total of up to 12 drops in most diffusers (up to 20 for the Aria!) 

For the rollers, add a total of 30-50 drops of oil and carrier to a 10mL roller bottle. 

For the spray add a total of about 25 drops to the bottle. If you want a larger spray bottle, simply double the amounts. To use the sprays, add the ingredients to a bottle, invert to mix and spray onto surfaces or skin as desired.

50's Recipes
Sock hops and swing dancing and all things happy and wholesome.

60's Recipes
The era of nostalgic music and the beginning of many modern technologies!

70's Recipes
Bell bottoms, braids and big social change, this era was one to remember.

80's Recipes
Cue the big hair and leotard cause we're blasting it back to the 80s with these blends!

90's Recipes
This era might be the most nostalgic of all…
What's your favorite era??

Do you love it or hate it?


Are you ready for it? The season to freshen everything up and jump into that spring cleaning? either. LOL Seems a bit pointless when you have a dirt driveway that turns to mud, but...I even bought a new mat for in front of the door to collect the mess. Did I put it down yet? Nope. Why? It will get dirty...just a little unsolicited sneak peek in to my head... ;) 

How about some easy peasy citrus-infused DIYs?? Will they help get you motivated to do the cleaning? Or will you just enjoy creating them? ;) 

DIY Lushious Lemon Room Spray
  • 25 drops Lushious Lemon Essential Oil Blend
  • 10 drops Vanilla Oleoresin 
  • Add essential oils to a 2oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things! 
DIY Spring Garden Hand Soap

Spring Breeze Thieves Cleaner We love switching up our cleaner scents for spring, and this blend is perfect for all the blooming flowers! 
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 20 drops each Lavender, Peppermint, Lemon 
  • 10 drops Basil or Rosemary 
  • Filtered water Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired! 
Lushious Lemon Thieves Cleaner 
Add a fresh citrus twist to your Thieves Household Cleaner!
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 30 drops Lushious Lemon Essential Oil Blend
  • 15 drops Vanilla Oleoresin
  • Filtered water Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired! 
DIY Cleaning Fizzies 
Just what are cleaning fizzies? Think of them as your cleaning sidekick. They can tackle the toilet bowl for you or help you knock out that sink full of dirty pots and pans. Best sidekick ever! Homemade cleaning fizzies are easy to make and even easier to use. 
  • 1 cup baking soda
  • ½ cup citric acid
  • ½ cup cornstarch
  • 4 teaspoons water
  • 40 drops Lemon essential oil or Thieves or Citrus Fresh essential oil blends
  • 3 teaspoons V-6 Vegetable Oil Complex
  • Ice cube tray or candy mold 
  • In a large bowl, combine all dry ingredients and mix evenly. In a separate bowl, combine water, essential oils or blends, and V-6. Pour liquids into the large bowl and mix together until combined. Use mixture to fill ice cube tray or candy mold about three fourths full. If mixture expands and spills over mold, gently repack into the mold. Let sit overnight to dry in room temperature area. When dry, pop tablets out and store in a glass jar. To Use: place a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.

I wish someone had shared these with me earlier...

We can't stop the time change, or the weather, but what if you could find some help and support with other areas of spring's arrival?


We are all ready for spring with it's promise of warmer temps, beautiful flowers popping up, the sound of birds...but it can also have a down side...those acute respiratory issues... Try out these simple sprays and rollers and help make this season's arrival easier on your nose... 

Changing Seasons Oral Spray 
This little bottle will be your springtime bff! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements. Try this out to give your respiratory system a little TLC this season! 
  • 10mL glass spray bottle 
  • 1 drop each Lavender Vitality, Copaiba Vitality, Peppermint Vitality
  • 2 drops Orange Vitality, Lemon Vitality
  • Splash Thieves Mouthwash, optional
  • Filtered water.
  • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! 
Raindrop Oral Spray Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using some of those oils on, around, and in our bodies when we need it! 
  • 10mL glass spray bottle 
  • 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, Basil Vitality
  • 2 drops Lemon Vitality, Orange Vitality 
  • Splash Olive Oil
  • Filtered Water
  • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays. 
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse! 
  • 10 drops Lavender essential oil
  • 15 drops Copaiba essential oil
  • 8 Tbsp of ultra fine salt (unprocessed, no iodine) Mix well and store in a sealed glass jar. To use, dissolve 1 tsp of salt mixture into 1&1/2 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed. 
DIY Season's Change Capsules 
Make using your Vitality oils easy with this simple hack! 
  • 2oz glass dropper bottle
  • 30 drops each Lavender, Lemon, Peppermint, Copaiba Vitality
  • Olive oil to desired dilution (about 2 Tbsp) 
  • When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired. 
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, try this trick!
  • Bowl of very hot, steaming water
  • 2-3 drops Peppermint Essential Oil
  • 2-4 drops Dorado Azul Essential Oil 
  • Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways. 
Happy Noses Roller 
This is a great roller to use anytime you need some sinus relief, but it is especially great after doing the sinus steam pot! 
  • 10mL roller bottle 
  • 20 drops each Dorado Azul, Idaho Blue Spruce
  • 10 drops DiGize, R.C.
  • 5 drops Peppermint 
  • Roll over the sinus cavities as desired. Take care when using near the eyes and dilute more if desired. If you get it too close to your eyes, simply apply coconut oil over the area.
Be well,

Spring cleaning and diffusing?

Well...they may not actually do the nitty gritty spring cleaning of your house, but they will help your home smell like you just did all the cleaning! Spring cleaning diffuser blends below!

Spring is coming so our food choices are going to start looking a little different, too. How about some new recipes to try with those vitality oils? (Remember, vitality and regular label oils are the same on the inside...they are just labeled for different uses to stay F D A compliant.)

Lavender Collagen Latte 
You know I'm not a coffee girl, but I've heard this is pretty yummy...and it can help with those springtime blooms as well since Lavender Vitality is a great choice when the pollen begins to fly. 
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1T organic maple syrup (add more to taste)
  • 1 scoop Inner Beauty Collagen
  • 1 drop Lavender Vitality essential oil
  • Optional: electric milk frother Grab your favorite coffee mug and line the bottom with maple syrup, about 1T. Pour the brewed coffee on top and stir gently to mix. Add the milk and essential oil to the frother, and wait while it warms. When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Lemon Herb-Infused Olive Oil 
Use these creations to spice up your cooking, dip your warm bread in, or as a finishing touch to salad dressing, roasted meats, or fish! 
  • 10 ounces olive oil
  • 2 drops Rosemary Vitality essential oil
  • 4 drops Lemon Vitality essential oil
  • 2 drops Basil Vitality essential oil
  • Handful of freshly sliced lemons
  • Handful each of rosemary and basil Pour the olive oil into a big pot or saucepan. Keep on low heat until it starts to bubble. Mix in the herbs and let it cook until the oil is fragrant. Be sure not to brown the herbs. Turn off the heat and let the oil cool. Add the drops of Vitality oil into the mixture. (Remember, less is more. Vitality oils can be potent, so start with fewer drops and add more for a bolder flavor.) Funnel the mixture into the bottles.
Citrus Vinegar 
  • 12 ounces white wine vinegar 
  • 1 small grapefruit
  • 1 small lime 
  • 1 small orange
  • Orange Vitality essential oil
  • Lime Vitality essential oil
  • Grapefruit Vitality essential oil
  • Slice your favorite fruit and put it in a 16-ounce bottle or jar. Pour vinegar into a saucepan and bring to a simmer. Pour hot vinegar into your bottle or jar over the fruit. Let it stand at room temperature for 8 hours. Add Vitality essential oil. Shake well before using, as oil and vinegar don't mix.

Do you look forward to the free products each month as much as I do??

As promised, here are your spring cleaning diffuser blends...put away those candles, no more smoke to wash off the walls. Pull out those diffusers and welcome all the spring goodness into your home.



Want to learn more with us each week? Join our Facebook community at Intentional Wellness for weekly live calls, mindset work and encouragement! Hope to see you there!

One thing that will change your life...

Hey, hey, my friend! 

Question for you...When you are at the end of your life, you will come face to face with your regrets. All the things you wish you had done differently. What will yours be? 
According to Google, the top five regrets people have are wishing they had lived a life that was true to themselves, not one that others expected them to live; they hadn’t worked so hard at their job; that they had expressed their feelings; they had stayed in touch with their friends; and that they had let themselves be happier.

What if I shared with you one thing Dr. Edie from Life Mentoring School says will change your life? Would you be interested? Would you be up for the challenge, so you don’t face the same regrets?
Any guesses what that one skill is that will change your life?
It’s Love. Did you think unconditional love was a skill?? 

Every beautiful thing you have created in your life has been from love. Friendships. Your home. Your environment. Your family. And, loving others even creates more love in you.
Love just doesn’t happen, but you can create it just by making the decision to love and to get better at it. 
C.S. Lewis said, “Do not waste time bothering whether you 'love' your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him. If you injure someone you dislike, you will find yourself disliking him more.”
What would you do if you felt unconditionally loving? Practice those things. All the time. No matter what. It takes courage to love unconditionally. 
How would love show up? What would it say? What would it do? How would it act? How would it think? Remember…you get what you think about…so what if all you focused on was love?

Do you know anyone who is a master of unconditional love? That loves no matter what? How do you feel when you are around them? What about after you have been with them? That feeling of love lingers, doesn’t it?
Is loving unconditionally hard? Absolutely. You will still struggle because we all see things differently. You think you are right and they are wrong. They aren’t doing their part, or they aren’t doing it right…It’s all in your perspective
What about those people who are a bit harder to love? They are your teacher…your assignment…your curriculum. God gives you those difficult or hard people because He knew committing to loving this person would bring up sooo many unlovable things in you that need to be worked on…I’m sure you can think of a few people in your life that are here to teach you lessons, to teach you how to be a better person, where you need to grow, where you need to let go.

Learn to receive love. Open your heart and be receptive. Stop listening to the negative stories your brain wants to tell you. 
Love is what makes things beautiful, and magical. Choose love. It’s a skill to practice. Are you up for it?

If you are up for a little more emotional work, mark your calendar and join us for our next “Second Sunday” event, March 12 at 2pm. We will be talking about and exploring emotions and learning about some great tools to help you on your journey. Again this month, space is limited, so simply hit “reply” and let me know you would like a spot. If you are like me and feel better with an adventure buddy by your side, feel free to invite a friend who could also use this information.
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