Question for you...do you like the way others treat you?
Now tell me...how do you treat yourself? Is there a correlation? See any similarities?? ;)
Let's do some self care, shall we? It's more important than we think...you can't give to others if you are trying to pour from a cup with a hole in it...
DIY Glow Serum
Ditch all the other moisturizers and serums because this one is the game-changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)
- 2oz glass dropper bottle
- 10 dropperfuls CBD Beauty Boost
- 40 drops Frankincense Essential Oil
- Optional: 20 drops Blue Tansy Essential Oil
- Carrier of choice: argan oil (great for dry skin), jojoba oil (good for all skin types), rose hip oil (for all skin types)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the warmer months!
- 2oz glass dropper bottle
- 1&1/2 tsp Organic vitamin C powder
- 5 drops Geranium essential oil
- 3 Tbsp distilled water
- Splash alcohol-free witch hazel (optional for more oil-prone skin)
- Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired. Store up to 2 weeks at room temperature or longer in the fridge.
Healthy Hair Recovery
Whether you're dealing with hormonal needs, postpartum hair loss, recovery from acute illness or something else, here is our Healthy Hair Recovery Protocol that can help your hair get back to its glory days!
- NingXia Red
- SulfurZyme Powder
- Inner Beauty Collagen
- Mineral Essence
- Royal Hawaiian Sandalwood Hydrosol
- Rosemary, Cedarwood and Lavender Essential Oils
Orange Creamsicle Body Scrub
This simple DIY leaves your skin silky smooth and its dreamy winter scent is perfect for the winter days. Follow with the DIY Body Butter for smooth, happy winter skin!
- 1/4 cup organic fractionated coconut oil
- 3/4 cup organic cane sugar
- 15 drops Orange or Tangerine essential oil
- 10 drops Vanilla oleoresin
- Mix Orange & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined. To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with the DIY Present TIme Body Butter.
Present Time Body Butter
Take care of your skin with this simple, customizable DIY Body Butter. Try mixing floral oils like Neroli, Jasmine or Geranium with spruce and tangerine!
- 8-12 ounce glass container glass container
- 1/2 cup solid refined, organic coconut oil
- 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
- 1/2 cup organic jojoba oil
- 10 drops Idaho Blue Spruce essential oil
- 15 drops Neroli or Geranium essential oil
- 20 drops Tangerine essential oil
- OR use 45 drops of Present Time Essential Oil Blend Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!
Spring is finally here, at least according to the calendar...get outside and enjoy that sunshine! The mud will be here in full force here in Maine soon enough! ;)
Be well,
Not sure about winter where you are, but it has been making its presence known here for a few days now... I love how life slows down this time of year (well, at least it's supposed to...), a crackling warm fire, baking, and settling in early. You??
If you love do-it-yourself fun, this is for you!
- 15 drops Evergreen Essence Essential Oil Blend
- 10 drops Vanilla Oleoresin
- 10 drops Tangerine Essential Oil
- Add essential oils to a 2oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things!
DIY Frosted Forest Hand Soap
- Foaming hand soap bottle or recycle a YL one!
- 2 Tbsp Liquid Castile Soap
- 10 drops each Peppermint, Idaho Blue Spruce essential oil
- 5 drops Vetiver essential oil
- 1 tsp Vitamin E oil
- Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top
Sugar & Spice Wool Dryer Balls
There's something about the smell of warm fresh laundry fresh from the dryer - especially when combining Thieves Laundry Soap and essential oil infused wool dryer balls!
- Organic wool dryer balls
- Ylang ylang, Vanilla & Cinnamon Bark pre-mixed in a dropper bottle, about 10-15 drops of each
- Add 4-5 drops of essential oils to each dryer ball.
- Let the dryer balls air dry for about an hour or to speed up the process you can dry them alone. This will allow the oil to absorb into the wool and not transfer to your clothes.
- When it's time to dry your clothes - toss the dryer balls into the dryer with your clothing. Refresh the oils every 4-5 loads or more often if you prefer a stronger scent.
Winter Spice Orange Garland
This is one of our favorite things to do every year. It is beautiful, smells amazing, adds a lovely touch to any room and is so easy to make. It may be a holiday tradition for some, but leaving it up or making it in the new year is a great way to add a touch of brightness to your home!
- About 5 oranges or a mix of oranges, Clementines and grapefruit for varied sizes and colors
- Essential oils: Cinnamon Bark, Vanilla, Clove, Believe, Thieves
- Fresh cranberries and cinnamon sticks (optional)
- Slice your oranges in circles to ¼ to ½ inch in thickness and arrange them on a non-stick surface or parchment paper. Pour 2-3 drops of essential oils on each slice, then set them in a cool oven and turn the temperature onto the lowest setting your oven will allow. (If your oven does not go below 300, set it there and use a wooden spoon to prop the oven open slightly and allow some heat to dissipate.)
- Leave the slices in the oven for about 5 hours, then shut the oven off and leave the oranges in there overnight or until completely cool. They will be fairly dry, but will continue to dry out over time. You don't want to over dry them in the oven because they can start to burn!
- Once they are dry, string them with some twine, alternating with a few varying sized slices and a cranberry or two, a tied cinnamon stick, whatever you like!
Winter Wellness Oral Spray
This little bottle will be your winter companion! Applying oils topically and diffusing are both great health habits, but there is even more benefit to using oils as dietary supplements. Try out this Winter Wellness Oral Spray to give your immune system a little TLC!
- 10mL glass spray bottle
- 1 drop each Longevity Vitality, Thieves Vitality, Frankincense Vitality
- 2 drops Orange Vitality, Lemon Vitality
- Splash Thieves Mouthwash, optional
- Filtered water
- Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Raindrop Oral Spray
Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it!
- 10mL glass spray bottle
- 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality,
- 2 drops each Lemon Vitality, Orange Vitality
- Splash Olive Oil
- Filtered Water
- Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! Note: this one may tingle a bit!
Raindrop Detox Bath Again, with this powerhouse blend of oils! This is a great practice when defenses start to go down or whenever you need a boost. Feel free to also reach out to set up your very own Raindrop session! You won't regret it.
- 1 cup magnesium flakes
- 3 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Lavender
- 2 drops Peppermint, Wintergreen, Aroma Siez
- Add oils and magnesium together in a glass jar and mix. Place the jar under hot, running water to diffuse out into bath water. Soak as long as possible!
New Year's Perfume Spritz
Enter the new year with a cozy, refreshed personal scent!
- 10mL glass spray bottle
- 20 drops each Kidpower & Spearmint
- 5 drops Vanilla
- 2 drops Wintergreen
- Fill with Witch Hazel
- Add all ingredients into a spray bottle and shake well. Spritz onto wrists and neck before heading out the door!
Winter Nights Shower Scrub
This simple DIY leaves your skin silky smooth and its incredible winter scent is perfect for the winter days. Follow with the DIY Body Butter for smooth, happy winter skin!
- 1/4 cup organic fractionated coconut oil
- 3/4 cup organic cane sugar
- 15 drops Winter Nights essential oil blend
- 10 drops Vanilla oleoresin
- Mix Winter Nights & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined. To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with Young Living's Winter Nights Hand and Body Lotion or DIY Body Butter.
Present Time Body Butter
Take care of your winter skin with this simple, customizable DIY Body Butter. Wait til you try mixing floral oils with spruce and tangerine...
- 8-12 ounce glass container glass container
- 1/2 cup solid refined, organic coconut oil
- 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
- 1/2 cup organic jojoba oil
- 5 drops Idaho Blue Spruce essential oil
- 10 drops Neroli or Geranium essential oil
- 15 drops Tangerine essential oil
- Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!
TLC also includes community. Mark those brand new calendars or planners now for the second Sunday of every month at 2pm to join us here at my house for Sunday Fun Day! We kicked it off last weekend and dove into the Healing Oils of the Bible. Everyone had a blast and is looking forward to our next gathering! You can't be fully well without a community you do life with. Even if it isn't this community, find a group that fits you, and make some new connections. You will be healthier for it.
