Mud, windy days, sunshine and rain, Spring is always a welcome time of renewal and freedom.
Are you ready for a little spring re-fresh??
How about oral sprays, self-care and mindfulness? That’s what this month’s Wellness Wednesdays have in store for you so, fill up those diffusers, grab your favorite wellness drink, and let’s get started!
Spring may be beautiful but it can be a bit of a challenge with those acute respiratory needs that pop up, too. These simple rollers and sprays will make the season much easier for you…and your nose…
Changing Seasons Oral Spray
Let me introduce you to your new springtime companion that will give your respiratory system a little TLC.
We know using oils topically and diffusing them are great health habits, but there is even more benefit in using them on the mucous membrane areas, including your mouth.
* 10mL glass spray bottle (https://amzn.to/3CAxsnI)
* 1 drop each Lavender Vitality, Copaiba Vitality, Peppermint Vitality
* 2 drops Orange Vitality, Lemon Vitality
* Splash Thieves Mouthwash, optional
* Filtered water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Raindrop Oral Spray
This definitely won’t take the place of a Raindrop session, but sometimes your defenses need a little extra boost, and this combination of oils is a go-to when you need something a little ‘more.'
* 10mL glass spray bottle (https://amzn.to/3CAxsnI)
* 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, Basil Vitality
* 2 drops Lemon Vitality, Orange Vitality
* Splash Olive Oil
* Filtered Water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays.
Raindrop Roller
This roller is an easy way to harness the power of Raindrop with easy application. I prefer to layer the individual Raindrop oils on the bottoms of my feet, getting the most frequency out of each of the oils instead of averaging them together in a roller, but that’s my personal preference right now. I have used this roller for years and I was never disappointed.
* 10mL roller bottle (https://amzn.to/3H3jBZ4)
* 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma
Siez, Lavender, Valor
* Fill with carrier oil of choice
Apply over lymph nodes, along spine, bottom of the feet as desired
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse!
* 10 drops Lavender essential oil
* 15 drops Copaiba essential oil
* 8 Tbsp of ultra fine salt (unprocessed, no iodine)
Mix well and store in a sealed glass jar. To use, dissolve 1 tsp of salt mixture into 1&1/2 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed.
DIY Season's Change Capsules
Make using your Vitality oils easy with this simple hack!
* 2oz glass dropper bottle
* 30 drops each Lavender, Lemon, Peppermint, Copaiba Vitality
* Olive oil to desired dilution (about 2 Tbsp)
When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired.
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, give this tried and true trick a go!
* Bowl of very hot, steaming water
* 2-3 drops Peppermint Essential Oil
* 2-4 drops Dorado Azul Essential Oil
Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways.
Happy Noses Roller
This is a great roller to use anytime you need some sinus relief, but I’ve heard it is pretty great after doing the sinus steam pot!
* 10mL roller bottle (https://amzn.to/3H3jBZ4)
* 20 drops each Dorado Azul, Idaho Blue Spruce
* 10 drops DiGize, R.C.
* 5 drops Peppermint
Roll over your sinus cavities as desired. Take care when using near your eyes and dilute more if needed. If you get it too close to your eyes, simply apply coconut oil over the area.
Have you ever looked at your life through the lens of a video game??
It’s a wild adventure!! Just spent five days doing just that on a masterclass with Melanie Ann Layer.
My friend, don’t be a non-playing character (NPC) in your own life. Be an active player. To win, you must play.
Play to change your life.
Play to win and leave something beautiful behind.
You only lose when you power off…
What if you truly learn to play this game of your life well? Playing with everything you have?
Playing to win and win big and enjoying all the moments along the way??
After all, you created the game. You wrote the guidebook.
You created the obstacles, gremlins, monsters, detours…
You even sprinkled in cute little hearts, shiny gold coins, a little extra life force for the rough spots you would encounter along the way.
You determined the level of skill, patience, commitment, and focus needed to be fully ready to move to the next level.
You added in that duality for a little extra something…that frustration that keeps drawing your competitive spirit back in for the next try…the little happy celebrations that give you the pick me up you need to even consider attempting the next level…
Can you lean in, staying focused, committed and determined to have just as much fun in this daily game of life as you did all those nights staying up until 3am just trying to beat the little gremlins on the screen of your favorite game, laughing with friends until you cried, cheering each other on, teasing one another a wee bit, loving the moments, taking the experience and wisdom with you to the next levels, but never forgetting the cherished memories you created along the way?
Player One – are you ready?
It's MY birthday month and I want to sprinkle some of that birthday love your way!
Here’s how we’ll make this month extra special…
Throughout March, for every session you have with me, your name will go into my first ever Birthday Drawing!
If you help spread the birthday cheer by referring a friend, and they have a session in March, you DOUBLE your chances with another entry into the draw!
On April 1st, I'll be drawing 2 winners who'll have the delightful dilemma of choosing between a Mini Sound Table Session (a $60 value) or 36-Minute Ionic Foot Detox experience (a $55 value). Relaxation and healing…and it’s my treat!
My schedule is twinkling with celebrations this birthday month, so if you want in on the fun, don't wait! Message or drop a comment below to secure your spot.
Are you ready to dive into a month of longer days, wellness, and a little sprinkle of birthday magic?
I am hosting another CARE Basic Seminar April 6 and 7 in Skowhegan! Are you looking for new tools for your wellness toolbox? Vitaflex and Raindrop might just be in! Whole body and emotional support at the cellular level. I have used these tools repeatedly with my kiddos and haven't had any complaints yet. ;)
Interested? Simply reply and let me know!
Interested? Simply reply and let me know!
Want to learn more about each of this month’s Gifts with Purchase??
Simply click here! https://m.lfstps.com/XaEM/JX8L
Do you have your own Lifesteps account yet?? It is a treasure trove of information, challenges, and diffuser blends! LOL
Let's get back to basics.
Have you tried my Zyto Link scan and it's ability to provide wellness scans in person or remotely?
This technology uses your phone camera and analyzes the blood flow in your face with "transdermal imaging". It takes about 30 seconds and will not only tell you your top 5 most needed oils or supplements, but will also give you a peek into how all of your body systems are doing!
You can learn more about it HERE.
Ready to try it out? Simply REACH OUT . Scroll to the bottom of the services page, click "other", and let me know you would like to set up a Link scan!
Did you know that diffusing is one of the easiest health habits you can start?? Immune, sleep, respiratory, emotional support along with cleaning the air in your home…not to mention the incredible smell combinations you can create!!
There are three major ways to use essential oils - topically (on your skin), ingesting, or aromatically (diffusing, or inhaling right from the bottle.) Diffusing is super effective for emotions, mental or respiratory support, rest and relaxation.
All you need to start diffusing essential oils is a diffuser, a little bit of water, and some Young Living essential oils!
Each diffuser will have a fill line on the inside, so just add water to the fill line, add your oils of choice, replace the lid and turn on the diffuser. Instant transformation! You can place a diffuser virtually anywhere - your home, office, even your car!
Feeling a little stressed with early morning traffic? Try Peppermint +Stress Away in an usb diffuser (https://amzn.to/3wo3Bxo) that sits right in your vehicle cup holder.
Need some help calming your thoughts at bedtime? Lavender, Cedarwood & Vetiver are your friends. (Put your diffuser right by your bed!).
Feeling a little stuffy? Diffuse Raven, Lemon and Frankincense (get extra oomph for diffusing while you shower - oils + steam!).
Want a festive atmosphere without the toxins in wall plugs and candles? Fire up that diffuser with a seasonal scent! Cinnamon bark, Clove and Orange are great in the fall/winter, and we love Lavender, Lemon and Lime in the spring/summer!
Quick tip! If you don't have a diffuser or have access to a wall plug/USB outlet, grab a tissue or some cotton balls and drop a few drops of oil onto them. Place them in an air vent or under a seat in a vehicle or anywhere you can to create a passive diffuser!
Are you wondering how breathing in some Lavender can change your mood??
Breathing the oils sends messages to your brain through your cranial nerves. The olfactory (sense of smell) cranial nerve ends in the brain right next to the organs of the limbic system - the system that controls mood, emotions and memory. So inhaling oils triggers that area of your brain, helping you rest, reset, and recharge. And diffusing is a great way to get the benefit of these oils for more than one individual! Play with combinations to find the ones you love and that are the most beneficial to you!
DIFFUSING FAQS
How long can I diffuse at a time?
I could have diffusers going in our home pretty much 24/7. In our large, open areas I don't keep track of how long I diffuse. At bedtime I use the intermittent setting on the diffusers so they run all night long! If you are diffusing in a room where doors are closed (ie kids bedrooms), simply add less oils and use the intermittent setting. Don't overthink it!
How many drops do I use?
That will depend on your diffuser! Larger ones that cover more area will require more drops. Here are the current diffusers available from Young Living:
Duet diffuser uses no water, simply add the oil bottles of choice!
Aria diffuser: 15-25 drops essential oil, covers about 430 sq. feet
Desert Mist diffuser: 8-12 drops essential oil, covers about 320 sq. feet
DewDrop and Rainstone diffusers: 5–8 drops of essential oil, covers approximately 320 sq. ft.
Sprout the Puppy diffuser: 8-20 drops essential oil
Find info on each of the Young Living diffusers RIGHT HERE
Do I need to clean my diffuser?
It is recommended that you clean your diffuser for best results.
For the Aria, simply wipe it down after every use with a clean, dry cloth + wash the glass bowl either by hand or in the dishwasher as needed.
For other diffusers, it is recommended that you clean the ultrasonic plate and lid after each use.
If oil begins to build up on the ultrasonic plate, gently wipe it off using a cotton swab dipped in rubbing alcohol, and if oil begins to build up on the lid, gently wipe it off using mild soap and water only.
DIFFUSER SETTINGS
Did you know you can turn the lights on and off and change the colors on the diffusers? Or that the kids' diffusers can also double as a sound machine? Depending on the diffuser simply press the button on the left to cycle through the light options.
Most diffusers also have 1-2 intermittent modes, which can be changed by pressing the button on the right to cycle through the options! This is one of our favorite ways to have oils diffusing while we sleep.
Check out the manual that comes with your diffuser or the product link above for specific info on each one!
What's your favorite diffuser blend??
Let me ask you…
Would you like to reduce the appearance of those fine lines and wrinkles in a little as 3 weeks??
Want to strengthen your skin, hair and nails from the inside out?
Are you looking for a bioavailable, tasteless, prebiotic fiber that balances your gut microbiome…and is free from all the artificial fillers, flavors, colors and sweeteners??
Yes? Well, then, let me introduce you to Inner Beauty Collagen…free with your eligible order through Jan. 31, but available to order anytime!
Collagen is THE protein of your body. It's the most abundant protein and is the crucial support piece for your hair, skin, nails, joints, muscles and gut lining. Collagen also helps with melatonin levels (your natural sleep hormone!), antioxidant levels (so important for overall health and longevity), and a healthy liver. Unfortunately, collagen levels decrease as you get older (starting as early as age 25!), but as it decreases, we actually need it the most (joint needs, skin and hair trouble, brittle nails, etc.). As you age your natural collagen also becomes more fragmented and fragile, so it doesn't hold up as well as it used to. Because of this, adding a high-quality collagen supplement to your health routine is a great way to help your body replenish collagen levels and promote its own collagen production.
Want to learn more about this incredible powerhouse? CLICK HERE!
GOLDEN SUNRISE TONIC
* 2-4oz NingXia Red
* ½ tsp Golden Turmeric
* 1 scoop Inner Beauty Collagen
* Coconut water
* 1 drop Lime Vitality essential oil
Add NingXia Red and coconut water to a glass, then add in powders and mix with a handheld milk frother. Add Lime and mix again, then pour over ice (if desired) and enjoy!
DAILY BEAUTY BOOST
* 4oz NingXia Red
* 1 scoop Inner Beauty Collagen
* Water or organic orange juice (sparkling, mineral, plain)
* Optional: 3 droppersful Mineral Essence
Add NingXia Red and water/juice to a glass, then add collagen and mix with a handheld milk frother. Pour over ice (if desired) and enjoy!
BONE BROTH COLLAGEN COCOA
* ½-1 cup organic chicken bone broth
* ¾-1 cup organic milk of choice
* 1 tsp organic vanilla extract
* 2-3T organic cocoa powder
* 1-2T organic maple syrup or coconut sugar (to taste)
* 1 scoop Inner Beauty Collage
Heat milk and broth on the stove over medium heat. I like a 1:1 ratio of broth to milk, but you can use less broth if you're not used to it. Whisk in cocoa powder, vanilla and collagen, making sure the liquid is warm without boiling. Garnish with a sprinkle of cinnamon if desired and enjoy!
CINNAMON MAPLE COLLAGEN LATTE
* Organic brewed coffee or espresso of choice
* 3T raw, organic heavy cream
* 1-2T maple syrup (to taste)
* 1 scoop Inner Beauty Collagen
* 1 drop Cinnamon Bark Vitality Essential Oil*
Add all ingredients except oil to a mug, then use a handheld frother to mix well. *For less intense cinnamon taste, dip a toothpick into your Cinnamon Bark oil, then swirl it around in your coffee.
DAILY ADRENAL COCKTAIL
* 4-6oz organic orange juice
* 1 T raw, organic heavy cream
* Pinch pink Himalayan salt
* 1 scoop Inner Beauty Collagen
Add all ingredients to a glass and mix with a handheld frother.
COCONUT LIME ADRENAL COCKTAIL
* 6-8oz organic coconut water
* 1 scoop Inner Beauty Collagen
* ½ tsp pink Himalayan salt
* ½ fresh lime, juiced OR 3 drops Lime Vitality
* Crushed Ice
Mix coconut water, salt, lime and collagen with a handheld frother. Add ice and enjoy!
PEPPERMINT MOCHA SMOOTHIE
* Large handful organic spinach
* Frozen banana
* 1 scoop Inner Beauty Collagen
* 1 T organic cocoa powder
* 1 T organic maple syrup or agave (to taste)
* Lots of ice
* Raw, organic milk (or milk of choice) to desired consistency
* 1 drop Peppermint Vitality essential oil
Add all ingredients to a blender and mix well, then enjoy!
OTHER WAYS TO USE
* Mix 1 scoop of Inner Beauty Collagen with 4–8 ounces of water or your favorite hot or cold beverage daily.
* Stir 1 scoop into a cup of your favorite hot tea such as Spiced Turmeric Herbal Tea.
* Blend 2–4 scoops into the batter of baked goods. (Don't use in recipes calling for cooking temperatures above 380° F.)
INNER BEAUTY COLLAGEN TESTIMONIES
I am loving it. I had brain surgery over 17yrs ago and the left side of my face has been swollen since from cartilage & scar tissue. (I'm assuming). The swelling has gone down tremendously. My face has got thinner and the lines on my forehead, which wasn't a lot, but they have lightened up. I really don't think the left side of my face from my surgery will ever go away but if it's inflammation or swelling whatever it is with it just going down, I am so thankful for because that is one of my insecurities. - Angel L.
I am on Day 24. I have noticed a difference in my forehead lines. I have also noticed a difference in the softness of my skin especially on my hands—I wish I had taken pictures of my hands at the beginning. - Noelle M.
I can already see more even skin tone and less wrinkles around my eyes. And my skin over all is less dry. And I would have to say my pores on my face seem smaller - Janell R.
My hair is growing so long and so fast!!! - Katie F.
What are you waiting for?
