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FAVORITE WINTER RECIPES 
Winter is a season for comfort foods and drinks, and adding oils is a great way to increase health benefits at the same time...for all recipes. Simply heat all ingredients, except the oils, in a pot over the stove, until just hot. Don't boil. Remove from heat, add the oils and stir to combine. Serve in your favorite mugs and top as desired. Easy peasy!

Spiced Cinnamon Cider 
A steaming mug of hot cider is the perfect remedy to cold, wintry days. Serve it after a day of sledding or hiking to warm up from the inside out, or just enjoy while you are curled up with your favorite book or playing games with the crew. 
  • 8 cups apple juice or cider
  • 4 cups orange juice
  • 1 cup pineapple juice
  • 9 drops Cinnamon Bark Vitality
  • 6 drops Cardamom Vitality
  • 4 drops Clove Vitality
  • 4 drops Nutmeg Vitality
  • 3 drops Citrus Fresh Vitality
  • Sliced oranges
  • Cinnamon sticks
  • Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks, if you are fancy like that. ;)
Maple Cinnamon Latte
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1T organic maple syrup (add more to taste)
  • Organic ground cinnamon for dusting
  • 1 drop Cinnamon Bark Vitality essential oil
  • 1 scoop Inner Beauty Collagen
  • Optional: Electric milk frother 
  • Grab your favorite coffee mug and line the bottom with about a tablespoon of maple syrup.. Pour the brewed coffee on top and stir gently to mix. Add the milk and essential oil (if using) to the frother, hit the button once, and wait while it warms. When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Homemade Hot Cocoa 
Wind down and warm up with your favorite mug brimming with homemade hot chocolate. You can add any Vitality oil to your recipe, but these three are favorites - Lavender Hot Cocoa and Peppermint Hot Cocoa! Or how about Mexican Hot Cocoa for a festive twist?

Lavender Hot Cocoa
  • 4 cups milk of choice
  • 8 Tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 4 drops Lavender Vitality essential oil
Peppermint Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 2 drops Peppermint Vitality essential oil
Champurrado Mexican Hot Cocoa
  • 4 cups milk of your choice
  • ½ cup honey or agave
  • 2 Mexican chocolate tablets
  • ¾ cups masa harina (corn flour)
  • 2 drops Cinnamon Bark Vitality essential oil
  • 2 drops Orange Vitality essential oil
What's your favorite winter recipe??

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