I'm sure you have a favorite way to start the day, just like I do. I love listening to the Daily Inspiration on the Tapping Solution app. Just a quick couple minute listen can really give me a lot to think about for the rest of the day, and maybe even something to share with someone else at just the right time.

Today's email comes from Jessica at the Tapping Solution...I highly suggest if you haven't heard of tapping that you take a few minutes this week to check it out! Life has a way of being a little overwhelming at times, you don't sleep well, your mind won't stop racing, you aren't feeling quite right, or just need a little quiet time and space...that is where the Tapping app comes in handy! Simple quick reset to get you back on your way.

When's the last time you reminded yourself that it's okay, you are human, you are doing your best, and nothing has gone wrong...despite all that might be going on around you?

Yeah...I thought it had been awhile...


Here are a few simple reminders for you to consider today...

*1. It’s okay that things don’t turn out how you expect them to. We've talked about those expectations - they are just disappointments in waiting. Why do you keep doing that to yourself?

*2. It’s okay to adjust course and choose another path.

*3. It’s okay If you don’t have all the answers right now. Life has a way of working things out if you stay out of the way. ;)

*4. It’s okay to be a beginner and be clumsy when trying something you’ve never done before. So hard, isn't it?

*5. It’s okay if it all takes some time…more time than you thought…


*6. It’s okay to feel your feelings, whatever they are. You won’t stay there. They won’t take you out. Don’t keep holding that emotional beach ball under the water, or after it explodes out of the water yet again, don’t chase it and shove it back down again…Watch it just ride the waves, gently sitting on top of the water. Take note and learn...

*7. It’s okay If you don’t always feel okay. 

*8. One that’s super hard for me…It’s okay to ask for help...Are you sure? LOL

*9. Another challenging one for me…It’s okay to rest even when there’s a lot to do…or rest just because...

*10. It’s okay If you need a break from growing and to make space to just be. Can you just be in the moment? It’s the only thing you have any control over…think about that for a minute… 
 
Maybe you need to create your own reminder to take throughout your day today…so complete the sentence for yourself…”It’s okay to_________”. What is it okay to do, to feel, to be?? What comes to mind??
 
Take a deep breath and allow yourself to be in this moment. You took the time to read this…how are you going to apply it to your day?

Be well.
 
 
 

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Let me introduce myself!

 
Hey, hey, my friend!

I'm the sometimes overwhelmed wife of Dana, homeschooling momma of 11 and Mayme to 15, "expertly" spinning all the plates...until another plate, or two (or ten) get tossed into the chaos...or a plate that was plastic this morning suddenly turns into fine China...can you relate?

A recovering perfectionist giving myself grace to do B- work, make mistakes and maybe even look a bit foolish on rare occasions...

An introverted extrovert who firmly believes dark chocolate makes the world go 'round...(the darker the better because fewer kiddos want to share it with me...).

Everyone has a story leading to where they are today.  Mine started when I was a teen, struggling with migraines. I just dealt with them, not even questioning why. I just knew that a chocolate éclair from Dunkin Donuts wasn’t the right answer, nor was that Pepsi I loved so much…
 
For years I pushed myself through the days, gritting my teeth to bear the pain a little better, taking care of my littles, then crashing into a dark, quiet room to sleep the pain away.
 
I tried a few different things, but I didn’t start seeing improvement until I took a good look at what I was eating. I started slowly taking those toxins and additives out of my diet…MSG, artificial flavors, natural flavors, white sugar, enriched flour, fake sweeteners, artificial colors and those other "ingredients" I couldn’t pronounce.
 
Then I started looking at ingredients in our personal care and household products...that was an eye-opening adventure. If you think everything allowed to be sold in the stores is safe, we need to chat...
 
As I learned better, I did better and I completely swapped out all the toxic products in our home, keeping my family above the wellness line, helped balance our hormones, along with our emotions, even through birth trauma, loss, anxiety, a world-wide pandemic and more.

Continuing my journey, I am now a Licensed Holistic Practitioner, Licensed Spiritual Healer, Certified Raindrop Technique Specialist, and will be a Certified CARE Instructor this summer.

Knowing that friends are family we get to choose for ourselves, I am creating a thriving community of powerful, incredible, plate-spinning women. There is a seat for you at our table, where hearts are touched, souls are healed, walls are torn down, and best lives are lived on our way to wellness, purpose and abundance...guilt free. Come. Join us. Pull up a chair. Get comfy. Let's journey together.

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