Wellness Wednesday is going to be short and sweet this week...I know you are busy preparing for the holidays. Can you believe we are just a few days away from a brand new year??

I shared some fun tips Sunday in our weekly  Sunday Night Live. Wanted to share a few with you today!

*If a part of your body "falls asleep", you can almost always "wake it up" by shaking your head.  If it happens to you, and you try this, let me know if it works! LOL

Laziness and inactivity kills just as many people as smoking...

Your brain uses the same amount of power as a 10-watt light bulb and your body gives enough heat in 30 minutes to boil about 6 cups of water... Does this remind anyone else of that Easy  Bake Oven you had as a child? We waited so long for that couple of bites of cake baked by that light bulb... LOL

Taking a 10-30 minute walk every day, smiling while you walk, is the ultimate antidepressant.

Don't take yourself so seriously. No one else does...what others think of you is none of your business.  Why didn't someone tell me that all those years ago??

However good or bad a situation is, it will change. Remember, "this, too, shall pass", isn't just for the bad times...

Go put this in your diffuser right now! 

I have been diffusing oils for nine years no and never have I smelled a blend I love as much as this one!! It is incredible! 

Cleansing and purifying, yes, and we have needed that here this week, but there are some pretty great emotional aspects, too!

According to Nan at experience-essential-oils.com, Oregano releases the fear of completion and thoughts of vulnerability. It helps release feelings of inadequate, weak or just can't. It helps you burn those stories you are telling yourself and create a new one...Tea Tree eases that mental stress and purifies your body of emotional hurts. Peppermint releases resistance to learning a new subject or moving in a new direction, releasing the fear of the unknown. Lemon can bring joy and hopefulness along with clarity of thought.

What are you waiting for?? You can thank me later...go get this blend going!!

Don't have a free YL account?? You can create a free account, be linked to me, and I can add you to my wellness group. Click here, make sure it lists me as sponsor/enroller, let me know you created your account and I will send you an invite to my group if you are not already a member.

Enjoy your moments this week. Be present. Nothing has gone wrong. Everything is working out just the way it is supposed to. Know you are loved.


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